What if we told you there was a superhero of the immune system, and it was something you could take every day to help optimize your health?
Well, believe it or not, glutathione is just that!
Glutathione is a powerful antioxidant that helps protect our cells from damage.
By taking glutathione regularly, you can help keep your cells healthy and your immune system strong! A lot of people have already attested to the benefits of glutathione, and we’re here to tell you all about it.
In this blog post, we will discuss glutathione benefits and what this important antioxidant can do for your health!*
What Is Glutathione?
Glutathione is a naturally occurring molecule that is produced by the liver. It’s made of three amino acids combined: cysteine, glutamic acid, and glycine [1].
Glutathione is important for many biochemical reactions in the body and plays a role in detoxification, immune function, and antioxidant activity. It’s also involved in tissue building and repair.*
Glutathione has become very famous among the health community in recent years. This is likely because it is involved in so many different aspects of health and well-being.
More people are taking advantage of the benefits of glutathione supplements as they learn more about what it can do for their health!
People who have been taking glutathione supplements have reported a wide range of benefits. These include improved energy levels, better skin health, reduced inflammation, and many more! Let’s take a closer look at the benefits of glutathione.
Why Glutathione?
Detoxification
Glutathione is important for detoxification. It helps to remove toxins from the body, including heavy metals like lead and mercury. Glutathione also helps to break down harmful chemicals that can build up in the body.
As a result, glutathione is often used as a treatment for people exposed to toxins or with certain medical conditions that cause the buildup of toxins in the body [3].
Brain Health
Glutathione has also been shown to be beneficial for brain health. Some research suggests that it may help protect against age-related cognitive decline and Alzheimer’s disease.
Glutathione can also help to improve symptoms of depression and anxiety.
Skin Health
Glutathione is often touted for its benefits for skin health. It is thought to help protect the skin from damage, reduce inflammation, and improve skin conditions like acne, psoriasis, and eczema.
Glutathione is also used as a treatment for skin conditions like vitiligo, which is a condition that causes the loss of skin color [2].
Improved Liver Health
Glutathione is also important for liver health. It helps to protect the liver from damage and improve liver function.
Glutathione levels are often low in people with liver disease, so glutathione supplements may be beneficial for these individuals [6].*
Reduced Inflammation
Inflammation is a key driver of many chronic diseases. Some research suggests that glutathione may help to reduce inflammation [4].
This is likely due to its antioxidant and immune-boosting properties. Glutathione can also help to reduce inflammation by scavenging harmful toxins and chemicals.*
Boosting Cellular Health
Glutathione is involved in many different biochemical reactions in the body. As a result, it is important for cellular health.
Glutathione has been shown to improve cell function and protect cells from damage. Glutathione supplements are often used alongside treatment for people with certain medical conditions that cause cell damage [8].
Reducing Anxiety and Stress
Glutathione also has the power to reduce anxiety and stress. This is likely due to its ability to reduce inflammation and protect the body from toxins.
Glutathione may also help to improve mood by boosting levels of serotonin, a neurotransmitter that plays a role in regulating mood.
By taking glutathione regularly, people can experience better mental health outcomes because of the effects that glutathione has on the brain [7].
Can benefit those with Parkinson’s Disease
Glutathione has also been shown to be beneficial for people with Parkinson’s disease. Research suggests that glutathione may help with protecting cells from damage and reducing inflammation.
Glutathione may also help to improve cognitive function in people with Parkinson’s disease. People with Parkinson’s disease who take glutathione may be able to experience a better quality of life* [5].
As you can see, glutathione is a very important molecule that is involved in many different aspects of health [3]. If you’re interested in maximizing your health and well-being, consider supplementing with glutathione.
How To Increase Glutathione Levels
There are a few different ways that you can increase your glutathione levels.
- Eat sulfur-rich foods: Sulfur is a key component of glutathione. Examples of sulfur-high foods are onions, eggs, garlic, and cruciferous vegetables.
- Supplements: Glutathione supplements are sold in many forms, including liquids, capsules, tablets, and powders.
- Exercise more: Exercise has been shown to increase glutathione levels. Therefore, you should aim to get at least 30 minutes of exercise every day.
- Reduce stress: Stress can affect your glutathione levels. Therefore, finding ways to manage and reduce stress in your life is important.
Who Should Use a Glutathione Supplement?
Now that we know all of the benefits glutathione offers, you might be wondering who should use it as a supplement.
The answer is just about anyone!
Whether you’re young or old, healthy or sick, male or female — glutathione can help support your overall health and well-being.
However, some people may specifically benefit from supplementing with glutathione.
These include:
People Who Want To Improve Their Health and Wellness
If you are someone who is interested in boosting your health, glutathione is a great option. It can help to improve many different aspects of health, including cognitive function, cellular health, liver function, and more.
People Who Are Exposed to Toxins
If you are exposed to toxins regularly (such as through your job), you may also need to supplement with glutathione. This is because glutathione helps to detoxify the body and protect cells from damage.
People Who Are Aging
As we age, our bodies produce less and less glutathione. This can lead to a decline in health, so it is important for older adults to supplement with glutathione. Aging people who supplement with glutathione often experience improved energy levels, better sleep, and a reduced risk of disease [2,8].
People With Autoimmune Diseases
Those who suffer from autoimmune diseases such as rheumatoid arthritis, lupus, and multiple sclerosis may also benefit from glutathione supplementation. This is because glutathione helps to reduce inflammation and improve the function of the immune system [4].*
Autoimmune diseases are a particularly important group to focus on because they are on the rise. In fact, it is estimated that 50 million Americans suffer from an autoimmune disease. If you fall into this category, glutathione supplementation may be a helpful addition to your treatment plan.
So, as you can see, many different people can benefit from glutathione supplementation. Of course, this is not an exhaustive list.
If you are interested in supplementing with glutathione, talk to your doctor to see if it is right for you.
Note: If you are pregnant or breastfeeding, please consult with your doctor before taking any supplements.
How To Get More Glutathione in Your Diet
If you’re interested in boosting your glutathione levels, there are a few things you can do. First, make sure you’re getting plenty of sulfur-rich foods in your diet.
Foods like garlic, onions, and cruciferous vegetables are all good sources of sulfur. You can also supplement with N-acetyl cysteine (NAC), which is a precursor to glutathione.
Finally, make sure you’re getting plenty of antioxidants in your diet. Vitamin C, E, and selenium are all important for glutathione production.
This way, you can make sure your body has the raw materials it needs to produce this important molecule.
Conclusion
Glutathione is a powerful antioxidant that plays a vital role in the immune system. It is important to maintain adequate levels of glutathione in order to support a healthy immune system.
Glutathione benefits have a big range, including its ability to protect cells from damage, detoxify the body, and boost the immune system.
Glutathione is an important part of a healthy lifestyle and can be found in many foods, supplements, and skincare products.*
FAQs
Glutathione is a powerful antioxidant composed of three amino acids: cysteine, glutamic acid, and glycine. It plays a vital role in protecting cells from damage, detoxifying the body, and supporting the immune system.
Glutathione benefits include enhancing immune function, reducing inflammation, improving skin health, boosting brain health, and supporting liver function. It also helps detoxify the body and may improve symptoms of conditions like Parkinson’s disease and autoimmune disorders.
Glutathione supplements can benefit people interested in improving their overall health, those exposed to toxins, aging individuals, and those with autoimmune diseases. It’s always best to consult a healthcare professional before starting any supplement.
Yes, glutathione is known for its skin health benefits, including reducing inflammation, improving conditions like acne and eczema, and promoting a more youthful appearance by reducing oxidative stress.
- https://www.healthline.com/health/glutathione-benefits
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
- https://www.medicalnewstoday.com/articles/323936
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402141/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7751460/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5549431/
- https://www.medicalnewstoday.com/articles/314450#diagnosis
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
