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Essential Tips for Bone Health

When was the last time you thought about taking care of your bones? We stretch our muscles, soothe our skin, and take supplements to keep our major organs happy, but our skeletons often get pushed to the back of the closet.  And you know what skeletons in closets do best?

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A woman in a pink jacket sleds down a snowy hill, smiling, with three people sledding behind her. Pine trees are in the background.

Vitamins for Travel: Boost Your Immunity and Stay Healthy

The holiday season is full of joy and family festivities…and long-haul trips…and stress. We have a tendency to put a lot of pressure on ourselves to make the most of holiday travel.  After all, you only get to see far-away family once a year. But wintertime already puts excessive stress

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A person with a beard adds a sprig of rosemary to a piece of meat in a frying pan.

The Carnivore Diet: Just a Fad or Worth it?

Diet fads are nothing new.  From Atkins to Keto to intermittent fasting, people are constantly searching for the next big thing that promises quick weight loss and better health.  One diet that has gained a lot of attention recently is the carnivore diet. This diet focuses on eating only animal

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Woman in a yellow shirt slices cucumbers in a bright kitchen, with bread, lettuce, and a yellow toaster nearby.

5 Quick and Healthy Breakfast Ideas for Busy People

Ever found yourself rushing out the door with just a coffee in hand, thinking, “I’ll grab a snack from the vending machine?”  You’re not alone.  About 1 in 4 Americans skip breakfast every day, with many of them trying to save time or cut calories [1].  But what if skipping

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Children smiling and playing tug-of-war on a sunny day in a grassy field.

Vitamin Breakdown: Manna Liposomal Kids Multivitamin

Getting kids to eat enough fruits and veggies is hard work. Getting kids to eat just about anything can feel like pulling teeth.  Picky little eaters may be the norm, but a lack of nutrition can be harmful to kids’ health.  Studies have found that over half of American kids

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