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Have you ever felt so unfocused or inattentive that you had to sit for hours on end just to get things done? When we don’t get the right nutrients, such as the essential mineral magnesium, our bodies have trouble performing at their best. Magnesium is involved in over 300 of
Winter is coming. That means new cold and flu strains will be at your gates before long. You might think that catching a seasonal bug is inevitable, but that’s not true. Doctors have identified a few simple habits and nutritional hacks that directly fight flu and cold germs. By incorporating
October is Breast Cancer Awareness Month, which means it’s time to don your pink ribbon and make an appointment for your next screening. It’s also a good time to think about other lifestyle factors that support breast health. Breast health might not be something you think about when grocery shopping
When someone mentions autoimmune issues, you probably think of serious autoimmune diseases like Cronh’s or Multiple Sclerosis (MS). But the truth is, there are around 80 autoimmune conditions ranging from mild to severe, and many people suffer from autoimmune-related symptoms that can go unnoticed for what they are. Symptoms like
We all want to feel good, right? Being healthy is what keeps us motivated and energetic enough to do the fun stuff that comes our way. An invitation from a friend to go kayaking this weekend? Yes, please! A spontaneous text to meet up for a hike? Sure! A weekend
Have you ever walked down the supplement aisle and been shocked by the supplement cost of some products? Then you turn the corner and see the same supplements by a different brand for a fraction of the price. Why are some supplement costs so expensive while others are in the
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.