Probiotics are live microorganisms that support a healthy gut, ease digestion and boost immunity. But if you’ve ever stood in front of a supplement shelf or browsed online for probiotics, you’ve likely noticed one number that seems to dominate every label: CFUs. Short for “colony forming units,” CFUs measure the
Magnesium is one of the most important nutrients for day-to-day well-being. It quietly supports over 300 essential processes—like energy production, muscle control, heart rhythm and nerve function—to keep you feeling like your best self. You can think of it like the oil in your car. You don’t notice it when
Living with arthritis isn’t just about dealing with aches and pains. It robs you of your mobility, preventing you from enjoying life on your own terms. While there’s no cure, managing arthritis effectively can make a world of difference, and it doesn’t always require pharmaceuticals. The right combination of lifestyle
Quercetin is a natural plant compound found in foods like apples, onions and berries. You may not have heard of it before, but it’s one of the most important antioxidants for heart health, immunity and fighting inflammation. It has an especially big impact on the severity of allergies (such as
Have you noticed feeling more tired or foggy as you get older? Or maybe you just don’t feel like yourself anymore. It’s easy to associate a decline in vitality with normal aging, but feeling bad is not your natural state. Instead, you might be experiencing symptoms of a CoQ10 deficiency.
You know that vitamin C is one of the most important essential nutrients for everyday health—you’ve been told that since grade school. But you might not know that nearly half of all US adults don’t get enough vitamin C, and nearly 1 in 10 are dangerously deficient [1,2]. Vitamin C
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