If you’ve been feeling a little more tired than usual and your mood has been off-kilter, a possible culprit could be your hormones. The human
When you think about keeping your heart healthy, you probably picture exercising and maybe eating less meat. But we don’t often talk about the nutrients
It seems like it takes years of hard work to drop a few pounds—and after a few big dinners, you gain it all back! This
Winter is the season when flus, colds and sniffles run wild. But cold weather doesn’t make you sick. One of the real reasons that your
Did you ever notice that the end of summer can leave you feeling a little blue? And it’s not just because you have to go
You work hard all year to enjoy a short getaway to the exotic beaches of Thailand or the cobblestoned streets of Europe. But if you’re
When was the last time you went on a diet? Actually, that’s the wrong question. When was the first time you went on a diet?
Fad weight loss diets can be exhausting. They often involve complex restrictions and eating habits that require a Ph.D. in self-control. And after all that,
Welcome to the shroom boom. Mushrooms have rarely found their way onto anyone’s “best of” lists. But over the past few years, their popularity has
Should You Really Take a Daily Multivitamin? Some people take a daily multivitamin every day like clockwork. Others don’t take any vitamins at all. And
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