Women’s health is a much more important topic than most people think. In fact, a study found that the health of women and girls determines the health of all people, the environment and even the economy [1].
So, healthy women means a better world for everyone. National Women’s Health & Fitness Day is a reminder to take a step back and focus on what well-being really means for women.
Celebrated on the last Wednesday of September, this day encourages women to prioritize their holistic health through exercise, nutrition and self-care.
National Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages, featuring thousands of events in local communities.*
Staying active and eating well are key components of National Women’s Health & Fitness Day, and supplements are a big part of the conversation.
Different stages of life bring different needs for women, and healthcare professionals often recommend supplements to support critical stages such as pregnancy, menopause and old age [2]. The right supplements fill any gaps in a woman’s diet and enhance overall well-being.
But which women’s health supplements are right for you? Below, you’ll discover some of the top options for women, backed by scientific research.
From boosting metabolism and energy to supporting skin, hair and joint health, these supplements can help women feel their best at any age. Learn what women’s health supplements you should be taking below!
*To find out about events in your area, check with your local Parks and Recreation department, senior centers and colleges.
Top Women’s Health Supplements for All Stages of Life
The following supplements have been found to support many aspects of women’s health in scientific studies. Just make sure you choose a high-quality vitamin brand, such as Manna Liposomal Supplements.
Our liposomal formula is up to 10x more bioavailable than other brands, meaning your body can absorb more nutrition from each serving.
Collagen: Supporting Skin, Hair and Joint Health
You probably know that collagen helps maintain youthful skin, hair and nails. But did you know it’s the most abundant structural protein in the body?
Collagen also supports healthy joints, bones and muscles—which are all pretty important for mobility. As you age, your natural collagen production slows down, which can lead to visible signs of aging and weaker joints. But studies have found that collagen supplements may reverse these signs of aging and improve mobility [4,5].
Unlike topical creams, collagen supplements help rebuild and rejuvenate skin and joints from within, keeping you feeling younger for longer.
Lipo Lean: Enhancing Metabolism and Energy Levels
Maintaining a healthy weight can be difficult for women, especially after menopause.
Lipo Lean may help women support a healthy metabolism and boost their energy levels naturally. It’s common for metabolism to slow down as you get older, and this makes it harder to lose weight and feel energized throughout the day.
Lipo Lean works to give you the energy you need to stay active while also promoting a youthful, calorie-burning metabolism. The ingredients in Lipo Lean, such as cayenne pepper, green tea and acetyl L-carnitine, are powerful metabolism boosters. They help your body target and burn the most obstinate forms of fat [6,7,8].
When taken together, these ingredients may do more than just help you lose weight—they promote sustained energy and a leaner, more youthful body.
Pre+Probiotic: Gut Health and Immune Support
Research continues to confirm that gut health is the foundation of overall well-being. Your gut is home to trillions of bacteria, many of which play a key role in metabolism, immune function and even mental health.
This is called your gut microbiome.
Supporting a healthy balance of these bacteria is essential for women’s holistic health. Pre+probiotic supplements introduce good bacteria (probiotics) into your digestive system and provide nourishment (prebiotics) to help these bacteria thrive.
Studies have found probiotics support healthy digestion, a healthy vaginal microbiome, a regular menstrual cycle and a smooth pregnancy [9]. And that’s just the start.
Probiotics come from fermented foods like yogurt and pickles, but taking a pre+probiotic supplement ensures optimal absorption.
Prenatal Complete: Comprehensive Nutrient Support for Expecting Mothers
Proper nutrition is vital during pregnancy, but it’s hard to get all the nutrients you need to support a baby on board, especially because babies need specific nutrients for healthy development.
For example, babies need DHA, an essential omega-3 fatty acid, for brain and eye development. However, over 90% of American women don’t get enough [10]. This is why prenatal vitamins are among the supplements doctors strongly recommend [11].
Manna Prenatal Complete is designed to provide expecting mothers with the essential vitamins and minerals they need throughout pregnancy. It includes key nutrients like folic acid, iron and DHA, which support both maternal health and fetal development.
Manna’s liposomal formula ensures better absorption, allowing expecting mothers to receive maximum benefits from these nutrients.
Vitamin D3+K2: Bone Health and Immune Function
Vitamin D3 and K2 are a powerful duo when it comes to supporting bone health and immune function.
Vitamin D3 helps the body absorb calcium, which is necessary for maintaining strong bones, especially as women age and face a higher risk of osteoporosis. Without enough D3, calcium can’t be effectively absorbed, leaving bones vulnerable to weakness.
Vitamin K2 works hand-in-hand with D3 by directing calcium to where it’s needed most—your bones—and away from your arteries. This promotes bone health while also protecting your heart.
Studies have found that vitamin D supplements can increase bone density in postmenopausal women [12]. Manna Liposomal D3+K2 ensures optimal absorption, allowing you to fully benefit from these nutrients and calcium.
For more comprehensive support for healthy bones, take a bone health supplement. These supplements combine vitamin D3, K2, calcium and more essential nutrients to provide your body with all the nutrition it needs each day to keep bones strong.
A bone health supplement is recommended for menopausal and postmenopausal women, or women with a family history of bone health issues.
Prioritize Women’s Health Every Day
National Women’s Health & Fitness Day is a great opportunity to reflect on your health, nutrition and fitness goals. And it couldn’t come at a better time.
Let this day be a reminder to prioritize your health – just a few positive changes can make a huge difference to your life.
Taking a walk each day, practicing anti-stress techniques like meditation and taking a daily multivitamin are just a few ways to stay healthy. Even simple changes like these can impact all-cause mortality, promoting a longer, happier life.
Even if you don’t participate in any events for National Women’s Health & Fitness Day, try to set a personal health goal and stick to it.
Remember that women’s health reflects the health of everyone and the health of the planet. So, by making positive choices, you’re not just benefiting yourself—you are literally saving the world!
FAQ
Some of the top supplements for women’s health include collagen for skin and joint support, probiotics for gut health, and vitamins D3+K2 for bone health.
Yes, supplements like collagen for joint health, probiotics for gut balance, and metabolism boosters can help alleviate common menopause-related concerns.
Probiotics support gut health, which plays a vital role in immune function, digestion, and even maintaining a healthy vaginal microbiome.
Yes, during pregnancy, prenatal vitamins that include folic acid, iron, DHA, and other essential nutrients are recommended to support both maternal and fetal health.
Liposomal supplements offer enhanced absorption, allowing your body to absorb more nutrients and get maximum benefits from each serving compared to traditional supplements.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703826/
- https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/types-prenatal-vitamins/
- https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/vitamins-for-older-people/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
- https://www.sciencedirect.com/science/article/pii/S2405844023021680
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
- https://pubmed.ncbi.nlm.nih.gov/32359762/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3908530/
- https://www.sciencedirect.com/science/article/pii/S1028455923003017
- https://www.metagenicsinstitute.com/articles/long-story-short-americans-not-getting-enough-omega-3s/
- https://www.health.state.mn.us/docs/people/wic/nutrition/english/pgprenatalvits.pdf
- https://pubmed.ncbi.nlm.nih.gov/12737713/
