Women’s health is an essential topic that impacts not only individuals but also families, communities, and even the economy [1]. Research suggests that supporting women’s well-being can contribute to overall societal health.
That’s why National Women’s Health & Fitness Day serves as a reminder to focus on women’s health and wellness.
Celebrated on the last Wednesday of September, this day encourages women to prioritize their well-being through exercise, nutrition, and self-care.
National Women’s Health & Fitness Day is one of the largest annual health awareness events for women of all ages, featuring thousands of activities in local communities.*
Staying active and eating a balanced diet are key components of women’s health, and dietary supplements can also play a role in supporting overall wellness.
Since different life stages bring unique nutritional needs, some healthcare professionals may recommend supplements to help support aspects of health during pregnancy, menopause, and aging [2].
But which nutrients are important for women’s health? Below, you’ll find a selection of key nutrients studied for their role in supporting overall wellness.
From metabolism and energy support to skin, hair, and joint health, these nutrients may help women maintain their well-being at every stage of life.
*To find out about events in your area, check with your local Parks and Recreation department, senior centers, and colleges.
Key Women’s Health Supplements for All Stages of Life
Scientific research has explored various nutrients for their potential to support different aspects of women’s health. Choosing a high-quality supplement can help ensure you’re getting the best nutritional support.
Manna Liposomal Supplements utilize liposomal delivery, designed to enhance nutrient absorption compared to standard forms.
Collagen: Supporting Skin, Hair and Joint Health
You probably know that collagen plays a role in maintaining healthy-looking skin, hair, and nails. But did you know it’s also the most abundant structural protein in the body?
Collagen is a key component of joints, bones, and muscles, which all contribute to mobility. However, natural collagen production declines with age, which can affect skin elasticity and joint health.
Studies suggest that collagen supplementation may help support skin hydration and joint function as part of a balanced diet and healthy lifestyle [4,5].
Unlike topical creams, collagen supplements provide nutritional support for skin and joint health from within, helping you maintain a healthy and youthful appearance.
Lipo Lean: Supporting Metabolism and Energy Levels
Maintaining a healthy weight can be challenging for women, especially after menopause.
Lipo Lean is formulated to support a healthy metabolism and promote energy levels. Metabolism naturally slows down with age, which can make it more difficult to maintain a healthy weight and feel energized throughout the day.
Lipo Lean contains ingredients like cayenne pepper, green tea, and acetyl L-carnitine, which have been studied for their role in metabolic health. Incorporating these ingredients into your routine may help support an active lifestyle and overall well-being [6,7,8].
When taken together, these ingredients may help support sustained energy levels and promote a healthy, balanced metabolism.
Pre+Probiotic: Gut Health and Immune Support
Research continues to highlight the important role gut health plays in overall well-being. Your gut houses trillions of bacteria that contribute to metabolism, immune function, and even aspects of mental health.
This is known as your gut microbiome.
Supporting a healthy balance of these bacteria is essential for women’s overall health. Pre+Probiotic supplements introduce beneficial bacteria (probiotics) into your digestive system and provide nourishment (prebiotics) to help these beneficial bacteria thrive.
Studies have suggested that probiotics may support digestion, immune health, and help maintain a balanced vaginal microbiome [9].
Probiotics are found in fermented foods like yogurt and pickles, but taking a pre+probiotic supplement may help ensure optimal support for your digestive health.
Prenatal Complete: Comprehensive Nutrient Support for Expecting Mothers
Proper nutrition is important during pregnancy to support both the mother’s health and the baby’s development. It can be challenging to get all the necessary nutrients from diet alone, especially since the baby requires specific nutrients for healthy growth.
For example, DHA, an omega-3 fatty acid, plays a role in brain and eye development. However, studies show that many women may not get enough of it from their diet [10]. This is why healthcare professionals often recommend prenatal vitamins to ensure both mother and baby receive essential nutrients [11].
Manna Prenatal Complete is formulated to provide essential vitamins and minerals to support the nutritional needs of expecting mothers during pregnancy. It includes key nutrients like folic acid, iron, and DHA, which play important roles in supporting maternal health and fetal development.
Manna’s liposomal formula is designed to help improve nutrient absorption, allowing mothers to receive optimal benefits from these nutrients.
Vitamin D3+K2: Bone Health and Immune Function
Vitamin D3 and K2 are essential nutrients that support bone health and immune function.
Vitamin D3 helps the body absorb calcium, which is important for maintaining strong bones, especially as women age and face a higher risk of osteoporosis. Adequate levels of vitamin D3 are necessary for effective calcium absorption, promoting healthy bone strength.
Vitamin K2 works in conjunction with vitamin D3 by supporting the proper distribution of calcium to bones and helping prevent calcium buildup in arteries, which supports both bone and cardiovascular health.
Studies suggest that vitamin D supplements may help maintain bone density in postmenopausal women. Manna Liposomal D3+K2 is designed to improve absorption of these nutrients, helping you get the most benefit from vitamin D3 and calcium.
These supplements combine vitamin D3, K2, calcium, and other nutrients to help support your body’s daily nutritional needs for maintaining healthy bones.
Prioritize Women’s Health Every Day
National Women’s Health & Fitness Day is a great opportunity to reflect on your health, nutrition, and fitness goals. And it couldn’t come at a better time.
Let this day be a reminder to prioritize your health—just a few positive changes can make a meaningful difference to your life.
Taking a walk each day, practicing stress management techniques like meditation, and taking a daily multivitamin are a few ways to support your well-being. Even simple changes like these can positively impact overall health and promote a longer, happier life.
Even if you don’t participate in any events for National Women’s Health & Fitness Day, consider setting a personal health goal and sticking to it.
Remember that women’s health is an important factor in overall well-being. By making positive choices, you are helping to promote health for yourself and those around you.
FAQ
Some of the top supplements for women’s health include collagen for skin and joint support, probiotics for gut health, and vitamins D3+K2 for bone health.
Yes, supplements like collagen for joint health, probiotics for gut balance, and metabolism boosters can help alleviate common menopause-related concerns.
Probiotics support gut health, which plays a vital role in immune function, digestion, and even maintaining a healthy vaginal microbiome.
Yes, during pregnancy, prenatal vitamins that include folic acid, iron, DHA, and other essential nutrients are recommended to support both maternal and fetal health.
Liposomal supplements offer enhanced absorption, allowing your body to absorb more nutrients and get maximum benefits from each serving compared to traditional supplements.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703826/
- https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/types-prenatal-vitamins/
- https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/vitamins-for-older-people/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/
- https://www.sciencedirect.com/science/article/pii/S2405844023021680
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
- https://pubmed.ncbi.nlm.nih.gov/32359762/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3908530/
- https://www.sciencedirect.com/science/article/pii/S1028455923003017
- https://www.metagenicsinstitute.com/articles/long-story-short-americans-not-getting-enough-omega-3s/
- https://www.health.state.mn.us/docs/people/wic/nutrition/english/pgprenatalvits.pdf
- https://pubmed.ncbi.nlm.nih.gov/12737713/
