Inflammation is a natural part of your immune response.
It’s the way your body protects itself when something goes wrong—like when you get a cut or have an infection. In situations like these, inflammation helps your body heal.
But not all inflammation is helpful.
When inflammation sticks around too long or happens when it’s not needed, it becomes a problem. This is known as chronic inflammation, and it can slowly damage healthy cells and tissues for months or even years.
Chronic inflammation is linked to many serious health conditions. It plays a role in arthritis, heart disease, neurodegenerative disorders and nerve issues, just to name a few. In fact, studies have found that inflammatory diseases are the leading causes of death worldwide [1].
The good news is, consuming the right nutrients can help your body manage chronic inflammation, and in some cases, reduce it significantly.
Below, we’ll break down the best supplements for inflammation, explain how they work and help you figure out which one is right for you.
Key Supplements to Combat Inflammation
Nutrition is a major aspect of balancing your inflammatory response and preventing chronic inflammation. Unfortunately, the typical American diet is highly inflammatory—to the point that doctors call it “dangerous” and “deadly” [2,3].
However, it’s not realistic to change your diet overnight. And, eating lots of fresh fruits and veggies every day can be costly. Taking a powerful anti-inflammatory supplement is a smart way to give your immune system the nutrients it needs to function—and prevent your inflammatory response from going haywire.
Here are the top anti-inflammatory supplements to consider.
1. Curcumin
Curcumin is the active compound found in turmeric, a bright yellow spice often used in Indian cooking. It has been used in traditional medicine for millennia, and today, scientists are discovering how powerful it is.
Curcumin has incredibly strong anti-inflammatory and antioxidant properties. It helps fight free radicals in the body and supports the healing process. It’s such a powerful anti-inflammatory that it’s been found to be as effective as OTC anti-inflammatory painkillers for reducing discomfort caused by arthritis and other inflammatory conditions [4]. It also supports the health of your joints, brain, heart and digestive system.
For body-wide anti-inflammatory benefits, curcumin is probably the best supplement for inflammation. But it’s not always easy to consume.
Curcumin is difficult for your body to absorb in its normal form. That means, most curcumin supplements don’t do much good. Studies have found that it’s best to take a liposomal curcumin supplement. When curcumin is paired with liposomes (microscopic fat bubbles), your body can absorb it up to 10 times more effectively.
2. Liposomal Joint Relief
A joint relief supplement is a type of multivitamin that targets one of the most common victims of chronic inflammation—your joints.
Around 1 in 5 US adults suffer from chronic joint inflammation (such as arthritis), and the likelihood increases significantly with age [5].
Around 70% of elderly Americans report regular joint pain [6]. A joint relief supplement can help those who suffer from joint pain experience reduced discomfort and increased mobility. If you don’t have joint issues, taking an anti-inflammatory supplement may reduce your chances of developing them later in life.
Manna Liposomal Joint Relief contains a blend of powerful anti-inflammatory compounds that work to protect and promote cartilage, joint lubrication and collagen production. These include curcumin, MSM, quercetin, glucosamine and chondroitin.
When taken together, these ingredients work synergistically, meaning they boost each other’s effects. Plus, they don’t just benefit your joints. They have wide-ranging anti-inflammatory benefits that also protect the brain, heart and other essential organs. If you can’t choose a single anti-inflammatory supplement, Liposomal Joint Relief provides a blend of the best nutrients for mobility and more.
3. Quercetin
Quercetin is a natural compound found in foods like apples, berries and onions. It belongs to a group of plant nutrients called flavonoids, which have strong anti-inflammatory and antioxidant effects.
Quercetin is known for balancing inflammation across the entire body, and it does more than just that for the immune system.
Quercetin is an extremely powerful immunity enhancer. It helps stabilize cells in the immune system so they don’t overreact to triggers like pollen, dust or viruses. This makes quercetin ideal for people who struggle with seasonal allergies, which are commonly caused by out-of-control inflammation. It also has a strong antiviral effect that fights respiratory infections and colds [7].
Taking quercetin may result in fewer allergy flare-ups, less congestion and better defense against everyday germs. You can get more by eating lots of fresh fruit and vegetables. If you don’t eat fresh produce daily, consider taking a liposomal quercetin supplement.
How to Choose the Right Supplements for Inflammation
There are many anti-inflammatory nutrients and supplements to choose from. But not all of them are best suited to your body.
Choosing the right supplement can help you address specific issues and take greater control of your health. Here’s a quick guide on choosing supplements for inflammation according to your needs.
If you have joint pain or stiffness…
Liposomal Joint Relief is made for you. Whether you’re dealing with arthritis or wear and tear from staying active, this supplement supports joint repair and makes movement easier. It’s also recommended if joint issues run in your family. Prioritizing joint health early may prevent chronic inflammatory diseases like arthritis later in life.
If you want broad inflammation support…
Choose Liposomal Curcumin. It’s ideal if you experience general inflammation symptoms, such as soreness, brain fog, or digestive issues. It’s also a great way to keep your immune response in a state of balance.
After all, the best way to fight chronic inflammation is to prevent it in the first place.
If you struggle with allergies or weak immunity…
Go with Liposomal Quercetin. It supports your immune system on multiple fronts to reduce allergy symptoms and help you stay healthy during seasonal changes or stressful times.
Keep Chronic Inflammation in Check
Chronic inflammation is responsible for the leading causes of death worldwide, and it can happen without your knowledge.
Over 1 in 3 Americans live with chronic inflammation—and many don’t know it [8].
Chronic inflammation doesn’t always show obvious signs but it can quietly affect your joints, heart, brain and immune system over time.
That’s why managing inflammation is such an important part of protecting your long-term health. One of the most important steps is to prioritize the right nutrition.
This means eating more whole foods like fruits, vegetables, healthy fats and lean proteins. It also means limiting processed foods, refined sugars and trans fats, which are known to trigger inflammation in the body.
Even with the best intentions, it’s not always easy to get every nutrient your body needs from food alone.
That’s where Manna Liposomal Supplements can help.
Our highly absorbable formulas help fill in the gaps so your body gets the inflammation support it needs every single day.
If you’re looking for a simple, science-backed way to take control of inflammation, Manna supplements are a smart place to start.
FAQs
Chronic inflammation can be triggered by factors like poor diet, stress, lack of exercise, environmental toxins, and underlying health conditions. It occurs when the immune system remains active for too long, leading to tissue damage and increased risk of diseases like arthritis, heart disease, and neurodegenerative disorders.
Anti-inflammatory supplements contain natural compounds that help regulate the body’s inflammatory response. Ingredients like curcumin, quercetin, and MSM work by reducing oxidative stress, blocking inflammatory pathways, and supporting immune balance to prevent excessive inflammation.
Liposomal Curcumin is one of the most powerful anti-inflammatory supplements. It has been shown to be as effective as over-the-counter pain relievers for joint pain and inflammation. Its liposomal form ensures higher absorption, making it more effective than regular curcumin supplements.
Liposomal Curcumin is best for full-body inflammation support. It helps reduce joint pain, supports brain health, and promotes a balanced immune response. It’s also beneficial for those dealing with fibromyalgia, neuropathy, digestive issues, and skin conditions.
Liposomal Joint Relief is ideal for anyone experiencing joint pain, stiffness, or mobility issues. It supports cartilage health and lubrication, making it a great choice for those with arthritis, tendonitis, or general wear and tear from an active lifestyle.
Liposomal Quercetin is excellent for balancing the immune system, reducing allergy symptoms, and supporting heart health. It helps stabilize immune cells to prevent overreactions to allergens, making it especially helpful for those with seasonal allergies, asthma, or frequent respiratory infections.
Sources:
- https://www.ncbi.nlm.nih.gov/books/NBK493173/
- https://www.npr.org/sections/health-shots/2022/08/31/1120004717/the-u-s-diet-is-deadly-here-are-7-ideas-to-get-americans-eating-healthier
- https://universe.byu.edu/2024/04/12/the-american-diet-is-dangerous-what-to-eat-instead/
- https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/turmeric-wont-help-arthritis
- https://www.cdc.gov/nchs/products/databriefs/db497.htm
- https://www.healthyagingpoll.org/reports-more/report/arthritis-and-joint-pain
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7128946/
- https://ufhealth.org/news/2024/chronic-inflammation-and-poverty-are-a-double-whammy-for-mortality-risk
