We’ve all heard of those miracle compounds that claim to help all aspects of health, and some of them we may have been skeptical of.
It seems like it takes years of hard work to drop a few pounds—and after a few big dinners, you gain it all back! This
Taking a multivitamin is a smart way to ensure you get all of the essential nutrition you need each day. But which multivitamin should you
Winter is the season when flus, colds and sniffles run wild. But cold weather doesn’t make you sick. One of the real reasons that your
Did you ever notice that the end of summer can leave you feeling a little blue? And it’s not just because you have to go
When was the last time you went on a diet? Actually, that’s the wrong question. When was the first time you went on a diet?
Your body requires a bunch of minerals to provide you with a baseline level of comfort and well-being. And, it needs these minerals in various
Should You Really Take a Daily Multivitamin? Some people take a daily multivitamin every day like clockwork. Others don’t take any vitamins at all. And
Cognitive decline is something that happens naturally as we age. Our memories get fuzzy, reaction time slows and we have trouble maintaining our train of
Want to know how to get rid of cellulite? You’re not alone. About 80-90% of women (and around 10% of men) suffer from this skin
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