Practicing a few healthy habits can transform your entire life. However, it’s not easy to incorporate new healthy habits into your day-to-day. Research shows that
New Year’s resolutions? Maybe they should call them New Month’s resolutions. That’s about how long they typically last! How many times have you set a
Have you ever stood in the vitamin aisle wondering about Multivitamin vs. Single Vitamin and whether you need a multivitamin or a more specific supplement?
Can you trust the vitamins you find on the shelves? The vitamin industry has a lot of moving parts when it comes to ensuring the
Ever found yourself rushing out the door with just a coffee in hand, thinking, “I’ll grab a snack from the vending machine?” You’re not alone.
When was the last time you applied a beauty product to your hair, skin, or nails? If you’re a woman in the US, you’ve probably
October is Breast Cancer Awareness Month, which means it’s time to don your pink ribbon and make an appointment for your next screening. It’s also
September is Cholesterol Awareness Month, which is yet another reminder for you to keep those cholesterol levels in check. We get it—cholesterol is the last
Women’s health is a much more important topic than most people think. In fact, a study found that the health of women and girls determines
Living with pain can make daily tasks feel overwhelming. It’s easy to explain pain away or convince yourself that it’s just a part of getting
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