Have you ever wondered why some people seem to age more gracefully than others? We tend to chalk it up to sunscreen and genetics, but
When you’re busy at work and home, meal planning is one of the first things to fall off of your to-do list. That’s especially true
Does this sound like your morning routine? You wake up feeling groggy and grouchy. You hit the snooze button about 17 times. And even when
Menopause is one of the most significant periods of change in a woman’s life. It comes with its share of challenges, but it’s also a
Afraid you smell a little funky? Body odor is 100% natural—but it’s also 100% embarrassing. For many, slathering on deodorants and perfumes simply doesn’t do
It’s been a long winter and a rainy spring, and now you’re ready for an action-packed summer. But jumping back into a high-energy routine isn’t
Did you get your steps in today? It’s a question that families, friends and coworkers are asking each other more often. But what does it
Most women learn about nutrition from school and from their doctors. Unfortunately, that food pyramid from elementary school has been obsolete for over a decade.
When you think about keeping your heart healthy, you probably picture exercising and maybe eating less meat. But we don’t often talk about the nutrients
You’ve wandered among aisles of supplement bottles at the grocery store. You’ve seen hyped-up posts online about how vitamins can turn you into a superhuman.
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