September is Cholesterol Awareness Month, which is yet another reminder for you to keep those cholesterol levels in check. We get it—cholesterol is the last
Women’s health is a much more important topic than most people think. In fact, a study found that the health of women and girls determines
Living with pain can make daily tasks feel overwhelming. It’s easy to explain pain away or convince yourself that it’s just a part of getting
Have you ever wondered why some people seem to age more gracefully than others? We tend to chalk it up to sunscreen and genetics, but
When you’re busy at work and home, meal planning is one of the first things to fall off of your to-do list. That’s especially true
Does this sound like your morning routine? You wake up feeling groggy and grouchy. You hit the snooze button about 17 times. And even when
Menopause is one of the most significant periods of change in a woman’s life. It comes with its share of challenges, but it’s also a
Afraid you smell a little funky? Body odor is 100% natural—but it’s also 100% embarrassing. For many, slathering on deodorants and perfumes simply doesn’t do
It’s been a long winter and a rainy spring, and now you’re ready for an action-packed summer. But jumping back into a high-energy routine isn’t
Did you get your steps in today? It’s a question that families, friends and coworkers are asking each other more often. But what does it
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