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When was the last time you thought about taking care of your bones? We stretch our muscles, soothe our skin, and take supplements to keep
Diet fads are nothing new. From Atkins to Keto to intermittent fasting, people are constantly searching for the next big thing that promises quick weight
Getting kids to eat enough fruits and veggies is hard work. Getting kids to eat just about anything can feel like pulling teeth. Picky little
When was the last time you applied a beauty product to your hair, skin, or nails? If you’re a woman in the US, you’ve probably
When someone mentions autoimmune issues, you probably think of serious autoimmune diseases like Cronh’s or Multiple Sclerosis (MS). But the truth is, there are around
We all want to feel good, right? Being healthy is what keeps us motivated and energetic enough to do the fun stuff that comes our
Women’s health is a much more important topic than most people think. In fact, a study found that the health of women and girls determines
A decade ago, you’d be hard-pressed to find a collagen supplement on the shelves at your local grocery store. Today? Collagen products are EVERYWHERE. From
Do you know what the most abundant protein in your body is? Collagen has become widely recognized for its hair, nail, and skin benefits. You
Living with pain can make daily tasks feel overwhelming. It’s easy to explain pain away or convince yourself that it’s just a part of getting
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