Did you get your steps in today? It’s a question that families, friends and coworkers are asking each other more often. But what does it
Do you ever feel like your fitness goals are forced to take a backseat to your career goals? These days, climbing the ladder at work
You’ve wandered among aisles of supplement bottles at the grocery store. You’ve seen hyped-up posts online about how vitamins can turn you into a superhuman.
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Fish oil supplements have long been a recommended source of omega-3 fatty acids—essential nutrients for immunity, heart, brain and eye health. But fish oil is
You work hard all year to enjoy a short getaway to the exotic beaches of Thailand or the cobblestoned streets of Europe. But if you’re
When was the last time you went on a diet? Actually, that’s the wrong question. When was the first time you went on a diet?
Fad weight loss diets can be exhausting. They often involve complex restrictions and eating habits that require a Ph.D. in self-control. And after all that,
How many detox diets or miracle cleanses have you tried or considered trying? These buzzy wellness regimens make big promises, but the truth is, most
Your body requires a bunch of minerals to provide you with a baseline level of comfort and well-being. And, it needs these minerals in various
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