When was the last time you went on a diet? Actually, that’s the wrong question. When was the first time you went on a diet?
Fad weight loss diets can be exhausting. They often involve complex restrictions and eating habits that require a Ph.D. in self-control. And after all that,
How many detox diets or miracle cleanses have you tried or considered trying? These buzzy wellness regimens make big promises, but the truth is, most
Your body requires a bunch of minerals to provide you with a baseline level of comfort and well-being. And, it needs these minerals in various
Welcome to the shroom boom. Mushrooms have rarely found their way onto anyone’s “best of” lists. But over the past few years, their popularity has
Cognitive decline is something that happens naturally as we age. Our memories get fuzzy, reaction time slows and we have trouble maintaining our train of
What’s the first thing that comes to mind when you hear the word “inflammation?” You might imagine pain, swelling, burning and fever—and you’d be right.
For most of us, food in America isn’t hard to come by. We’re fortunate to live in a country where access is relatively easy and
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