How many detox diets or cleanses have you tried or thought about trying? These popular wellness programs often make bold claims, but the reality is
Your body relies on a variety of minerals to maintain overall well-being—some in large amounts, like calcium and magnesium, and others in much smaller quantities.
Cognitive decline is something that happens naturally as we age. Our memories get fuzzy, reaction time slows and we have trouble maintaining our train of
For most Americans, physical fitness is not just a fad. Research shows that we’re more interested in getting fit than ever before [1]. And that’s
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