Taking a multivitamin is a smart way to ensure you get all of the essential nutrition you need each day. But which multivitamin should you
On Halloween, we take a day to abandon the rules and indulge in a few too many sweets, drinks and costumed antics. And why shouldn’t
Adulting Is Hard—But Proper Nutrition Can Help You Manage It Better Let’s be honest—adulting isn’t always easy. Between work emails at odd hours and unexpected
When was the last time you went on a diet? Actually, that’s the wrong question. When was the first time you went on a diet?
How many detox diets or cleanses have you tried or thought about trying? These popular wellness programs often make bold claims, but the reality is
Your body relies on a variety of minerals to maintain overall well-being—some in large amounts, like calcium and magnesium, and others in much smaller quantities.
Cognitive decline is something that happens naturally as we age. Our memories get fuzzy, reaction time slows and we have trouble maintaining our train of
For most Americans, physical fitness is not just a fad. Research shows that we’re more interested in getting fit than ever before [1]. And that’s
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