Menopause is one of the most significant periods of change in a woman’s life. It comes with its share of challenges, but it’s also a
You probably know that the food you eat affects your physical body. But did you know that your diet also has a major impact on
Did you get your steps in today? It’s a question that families, friends and coworkers are asking each other more often. But what does it
Most women learn about nutrition from school and from their doctors. Unfortunately, that food pyramid from elementary school has been obsolete for over a decade.
If you’ve been feeling a little more tired than usual and your mood has been off-kilter, a possible culprit could be your hormones. The human
You work hard all year to enjoy a short getaway to the exotic beaches of Thailand or the cobblestoned streets of Europe. But if you’re
Fad weight loss diets can be exhausting. They often involve complex restrictions and eating habits that require a Ph.D. in self-control. And after all that,
Your body requires a bunch of minerals to provide you with a baseline level of comfort and well-being. And, it needs these minerals in various
It’s 3 AM and you can’t fall asleep. You toss and turn, but your eyes just won’t stay shut. Instead of dealing with stressful nights
Are you guilty of late-night snacking? Don’t worry, you’re not alone! It’s hard to resist the temptation of indulging in an evening snack. Not just
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