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Do you know what the most abundant protein in your body is? Collagen has become widely recognized for its hair, nail, and skin benefits. You
Living with pain can make daily tasks feel overwhelming. It’s easy to explain pain away or convince yourself that it’s just a part of getting
What if we told you there was a superhero of the immune system, and it was something you could take every day to help optimize
Have you ever wondered why some people seem to age more gracefully than others? We tend to chalk it up to sunscreen and genetics, but
Have you ever heard the expression, “Go with your Gut?” As it turns out, that might be the best health advice you’ll hear this week!
When you get an injury, like scraping your knee from a bike mishap or accidentally nicking your finger when chopping vegetables, your body quickly goes
Getting older is a part of life. While there are plenty of joys in entering your golden years, there are also a lot of unexpected
Menopause is one of the most significant periods of change in a woman’s life. It comes with its share of challenges, but it’s also a
We’ve all heard of those miracle compounds that claim to help all aspects of health, and some of them we may have been skeptical of.
When you think about keeping your heart healthy, you probably picture exercising and maybe eating less meat. But we don’t often talk about the nutrients
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