Taking a multivitamin is a smart way to ensure you get all of the essential nutrition you need each day. But which multivitamin should you
Winter is the season when colds and sniffles seem to increase. However, cold weather itself doesn’t cause illness. One key reason your body may feel
On Halloween, we take a day to abandon the rules and indulge in a few too many sweets, drinks and costumed antics. And why shouldn’t
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As the summer ends, you may notice a shift in how you feel. It’s not just about the end of vacation or the return to
You work hard all year to enjoy a short getaway to the exotic beaches of Thailand or the cobblestoned streets of Europe. But if you’re
How many detox diets or cleanses have you tried or thought about trying? These popular wellness programs often make bold claims, but the reality is
Your body relies on a variety of minerals to maintain overall well-being—some in large amounts, like calcium and magnesium, and others in much smaller quantities.
Welcome to the Shroom Boom. Mushrooms may not have always been in the spotlight, but lately, they’ve been gaining serious traction. Over the past few
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