Ever walked down the supplement aisle and wondered why some products cost so much? Then, you turn the corner and find similar supplements from another
When you get an injury, such as scraping your knee from a bike mishap or accidentally nicking your finger while chopping vegetables, your body activates
This week marks Men’s Health Week, a time to reflect on the health of the men in our lives and raise awareness about common health
Most women learn about nutrition from school and healthcare providers. However, nutritional guidelines have evolved over the years, and general dietary advice may not always
Winter is the season when colds and sniffles seem to increase. However, cold weather itself doesn’t cause illness. One key reason your body may feel
Adulting Is Hard—But Proper Nutrition Can Help You Manage It Better Let’s be honest—adulting isn’t always easy. Between work emails at odd hours and unexpected
Your body relies on a variety of minerals to maintain overall well-being—some in large amounts, like calcium and magnesium, and others in much smaller quantities.
Should You Consider Taking a Daily Multivitamin? Some people take a daily multivitamin every day like clockwork. Others don’t take any vitamins at all. And
Every time you clean out your medicine cabinet, you’re bound to find a dusty bottle of magnesium or vitamin D tablets that’s been hiding there
As wellness seeking individuals, we can all agree on one thing: We only want what’s best for our bodies and overall health. But between all
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