Have you ever walked down the supplement aisle and been shocked by the supplement cost of some products? Then you turn the corner and see
When you get an injury, like scraping your knee from a bike mishap or accidentally nicking your finger when chopping vegetables, your body quickly goes
This week is Men’s Health Week, a time when we take a moment to think about the men in our lives and the health issues
Most women learn about nutrition from school and from their doctors. Unfortunately, that food pyramid from elementary school has been obsolete for over a decade.
Winter is the season when flus, colds and sniffles run wild. But cold weather doesn’t make you sick. One of the real reasons that your
Getting work emails at 9 PM on a Friday. Finding an unpaid bill stuck in the mailbox the day after it’s due. Seeing your 2-year-old
Your body requires a bunch of minerals to provide you with a baseline level of comfort and well-being. And, it needs these minerals in various
Should You Really Take a Daily Multivitamin? Some people take a daily multivitamin every day like clockwork. Others don’t take any vitamins at all. And
Every time you clean out your medicine cabinet, you’re bound to find a dusty bottle of magnesium or vitamin D tablets that’s been hiding there
As wellness seeking individuals, we can all agree on one thing: We only want what’s best for our bodies and overall health. But between all
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