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Does this sound like your morning routine? You wake up feeling groggy and grouchy. You hit the snooze button about 17 times. And even when
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You probably know that the food you eat affects your physical body. But did you know that your diet also has a major impact on
This week is Men’s Health Week, a time when we take a moment to think about the men in our lives and the health issues
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It seems like it takes years of hard work to drop a few pounds—and after a few big dinners, you gain it all back! This
Winter is the season when flus, colds and sniffles run wild. But cold weather doesn’t make you sick. One of the real reasons that your
On Halloween, we take a day to abandon the rules and indulge in a few too many sweets, drinks and costumed antics. And why shouldn’t
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