Vitamin C is the first vitamin you learned about in school, and it’s the one vitamin everyone seems to know.
There’s a good reason for that.
Vitamin C is essential for your body. It helps with everything from boosting your immune system to keeping your skin healthy. It’s also an essential building block of bones, muscles and most other body tissue.
Without vitamin C, you wouldn’t be you!
Unfortunately, vitamin C is also one of the most underrated vitamins. Because it’s so well known, most of us assume we get enough. But that’s not the case. Nearly 40% of Americans don’t get enough C—that’s 2 out of every 5 people [1].
This is why it’s so important to take vitamin C as part of your supplement routine, especially if you don’t eat fresh fruits and veggies daily.
Manna Liposomal Vitamin C is one of the most effective ways to get the C you need each day. Its liposomal delivery system ensures you get way more nutrition with every dose, keeping your skin glowing, your immune system strong and your heart happy.
Below, you’ll learn why vitamin C is so important, especially in its liposomal form.
Immunity Booster
You probably already know that vitamin C empowers your immune system.
But how does it work? Vitamin C helps stimulate the production of white blood cells.
These cells are the frontline warriors of your immune system. They’re responsible for defending the body against infections and diseases. When your body detects harmful invaders like bacteria and viruses, white blood cells spring into action to eliminate them.
So, if you feel sick, you can take vitamin C to vanquish those sniffles, right? Not so fast. The truth is that vitamin C only strengthens immunity if you take it regularly.
Studies have found that taking vitamin C daily will help you recover faster when you have a cold. But if you only start taking it after you feel symptoms, it will have no effect on your illness [2]. It kind of makes sense.
The time to strengthen your defenses is before germs attack—not after. This is why it’s critical to take vitamin C every day.
Powerful Antioxidant
Vitamin C boosts your immune system in more ways than one. It’s also a powerful antioxidant. Antioxidants are molecules that fight toxins in the body known as free radicals. Free radicals can damage cells and DNA by stealing their electrons through a process called oxidation.
This damage is linked to aging and various diseases, including heart disease and cancer. So, the more antioxidants you get, the fewer toxins are roaming around your body attacking your cells.
Vitamin C is one of the most important antioxidants because it has special antioxidant abilities. For one, it’s water soluble, so it can eliminate free radicals where other antioxidants can’t, such as in the blood and inside cells. It also has a unique ability to regenerate other antioxidants, like vitamin E.
This means it can revive its fallen antioxidant brothers, returning them to battle. For this reason, vitamin C can boost antioxidant levels exponentially. One study found that taking vitamin C regularly can increase blood antioxidant levels by over 30% [3].
Collagen and Skin Health
Collagen is all the rage these days, and there’s a reason for that. Collagen helps keep your skin firm and youthful.
But the best way to get more collagen may not be costly powders and creams. Instead, get more vitamin C. Your body makes its own collagen, but it needs vitamin C to do it. Vitamin C is a building block of collagen.
So, the more C you get, the more collagen your body can make. Many studies have found that vitamin C helps strengthen skin, improve elasticity and protect against UV damage from the sun [4]. Collagen does a lot more than just keep you looking young. It forms the foundation of healthy bones, tendons, ligaments and other connective tissues.
Research suggests that taking vitamin C may prevent age-related muscle loss and keep elderly people mobile for longer [5].
The List Goes On…
The list of vitamin C’s benefits is lengthy. It is involved in lots of body processes, and we don’t have time to do a deep dive on every one.
But here are a few more key benefits of vitamin C, according to the latest research.
- Heart Health: Studies have shown that vitamin C can help relax blood vessels, reducing blood pressure. Its antioxidant powers can also prevent the buildup of plaque in arteries, lowering the risk of heart disease [6].
- Digestion and Gut Health: Vitamin C helps maintain the integrity of the gut lining [7]. This strengthens your gut and its ability to absorb nutrients, reducing the risk of gastrointestinal issues and improving overall gut health.
- Reduces Inflammation: As an antioxidant, vitamin C can help reduce harmful chronic inflammation. It lowers levels of inflammatory markers in the body, helping to reduce inflammation linked to diseases like arthritis and heart disease [8].
- Reduces Stress: Vitamin C reduces the production of cortisol, also called the stress hormone [9]. This helps you feel more relaxed throughout the day and may promote better sleep. Vitamin C also supports the production of serotonin and dopamine, hormones known for stabilizing mood and making you feel happy [10].
Vitamin C is Better With Liposomes
Vitamin C supplements are everywhere, but their quality varies widely. Certain supplements are much more bioavailable than others.
This means your body can absorb more nutrients from them. Traditional vitamin C supplements, such as tablets or powders, are effective to a degree, but they often fall short in terms of bioavailability.
Up to 50% of the vitamin C in each dose never makes it to your bloodstream [11]. It goes directly to waste. Manna Liposomal Vitamin C, on the other hand, is significantly more bioavailable, ensuring that you get the maximum benefits from every dose.
Liposomal vitamin C is encapsulated in tiny lipid (fat) bubbles called liposomes. These liposomes protect the vitamin C as it travels through the digestive system, preventing it from being broken down by digestive enzymes.
As a result, more vitamin C reaches your bloodstream intact. One study found that after taking liposomal vitamin C, participants had about 50% higher vitamin C levels in their blood compared to those who took non-liposomal supplements [12]. That’s a huge difference, not only for your health but also for your wallet.
FAQ: Manna Liposomal Vitamin C
Do you have more questions on liposomes and vitamin C? We’ve got the answers below.
How do you take liposomal vitamin C?
Manna Liposomal Vitamin C comes in a tasty drinkable formula, so you won’t have to deal with any giant, tough-to-swallow tablets. We recommend taking 1 tablespoon every day. You can take it directly from a spoon or mix it into a cool beverage, such as a glass of water. It’s made with real fruit, so it’s a treat to drink. If you have a sensitive tummy, take your daily serving with a meal.
Why are liposomes so important?
Liposomes help your body absorb more vitamin C. Vitamin C needs to travel through your harsh GI tract to your intestines before it can be absorbed into your bloodstream. Without liposomes, not much vitamin C survives the journey. Liposomal encapsulation significantly increases the volume of nutrients reaching their destination.
Can you take liposomal vitamin C with other supplements?
Yes, Manna Liposomal Vitamin C is safe to take as a part of your daily supplement routine. Manna products are formulated to complement one another, so you can take Manna Liposomal Vitamin C with the Manna products you’re already using. You can even mix them together in a smoothie or a glass of water.
Are there any risks or side effects of taking liposomal vitamin C?
All vitamin C supplements come with a small risk of digestive issues, such as an upset stomach. Liposomal vitamin C may cause similar issues, but due to its protective lipid layer, it is generally gentler on the stomach than vitamin C pills.
Vitamin C can interact with certain medications, such as statins and blood thinners, so talk to your doctor before taking vitamin C if you are on medication.
Try Manna Liposomal Vitamin C Now
You know how important vitamin C is to your health.
You’ve learned about this essential vitamin since you were in kindergarten.
But do you know if you’re getting enough?
If you live in the US, there’s a 40% chance you are running low on C. If you regularly feel down in the dumps, queasy, or generally unwell, you should consider boosting your vitamin C levels.
Even if you feel well, taking vitamin C every day will help prevent illness and reduce its duration if those germs break through your defenses.
So, grab a bottle of Manna Liposomal Vitamin C now and start giving your body—and mind—the C they need to thrive.
Sources:
- https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
- https://www.ncbi.nlm.nih.gov/books/NBK279544/
- https://pubmed.ncbi.nlm.nih.gov/12805247/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
- https://nutrition.org/dietary-vitamin-c-may-help-reduce-age-related-muscle-loss/
- https://pcna.net/cardiovascular-health-through-vitamin-c-intake/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
- https://lpi.oregonstate.edu/mic/health-disease/inflammation
- https://pubmed.ncbi.nlm.nih.gov/11096461/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8783887/
- https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4915787/
