Have you ever felt so unfocused or inattentive that it took hours to get things done?
When our bodies don’t get the right nutrients, like the essential mineral magnesium, it can be harder for us to perform at our best.
Magnesium is involved in over 300 processes in your body, supporting areas like your heart, muscles, nerves, bones, digestion, and sleep. And that’s just a small glimpse of the many roles this important mineral plays!
Magnesium is not only known for helping with stress management and promoting restful sleep, but it’s also essential for supporting cognitive function and mental clarity.
In this article, we’ll explore what magnesium is, how it may support cognitive abilities, how you can prioritize its intake and absorption, and why it’s often referred to as the “Master Mineral.”
Let’s dive in!
What is Magnesium and What Does it Do for the Body?
Magnesium is an essential mineral that plays a key role in supporting the normal functioning of your body. It is involved in hundreds of metabolic processes that are vital for maintaining overall health [1].
This important nutrient contributes to various physiological functions, including supporting the health of your heart and brain.
Magnesium is involved in the production and storage of energy, regulating muscle function, helping to maintain blood oxygen levels, and supporting the absorption of iron. In addition, magnesium plays a role in supporting healthy muscle function and contributing to normal blood pressure levels.
It truly is considered a Master Mineral!
Magnesium and Cognitive Function
Magnesium is essential for normal brain function, supporting activities such as cognitive function, stress management, mood, and the sleep-wake cycle.
A deficiency in magnesium may contribute to feelings of fatigue, confusion, irritability, and may affect mood and emotional well-being.*
Research has suggested that magnesium plays a role in the function of receptors on nerve cells, which are involved in processes related to memory and learning [2].
Supplementing with magnesium may support overall cognitive function.* But what exactly do these functions involve?
Cognitive functions refer to mental abilities such as learning, recalling information, organizing, planning, and problem-solving.
Additionally, cognitive function helps with focus, maintaining and distributing attention, understanding language, recognizing the environment, and logical thinking.
What if We Don’t Consume Enough Magnesium?
When magnesium levels are low, we may be at an increased risk of developing conditions such as depression, anxiety, and cognitive concerns.*
Magnesium plays an important role in supporting brain health, and people with Attention Deficit Disorder (ADD) are sometimes advised to supplement with magnesium, as it supports the body’s natural mechanisms in managing attention, stress, and sleep issues.
Additionally, magnesium helps the body convert vitamin D, which may support nerve health and the brain’s ability to adapt and learn.*
Magnesium deficiency has also been linked to neurological concerns, including cognitive function.*
Exciting research from the Massachusetts Institute of Technology (MIT) suggests that magnesium may support memory function, including both short- and long-term memory, and could help maintain cognitive health as we age.*
Sources of Magnesium
Magnesium, often referred to as the “master mineral,” is found in a variety of foods, such as meats, whole grains, and leafy green vegetables.* However, it can sometimes be difficult to get enough magnesium from food alone, which is why magnesium supplements are commonly used by individuals looking to support their brain health.*
Our new Liposomal Magnesium features Magnesium L-threonate, a highly bioavailable form of magnesium that is able to pass through the blood-brain barrier, supporting optimal magnesium levels in the brain.*
This formula is designed to help support cognitive function and is ideal for those interested in promoting memory, focus, and mood.*
That being said, it is important not to overlook your diet. Incorporating magnesium-rich foods into your meals can further help increase magnesium intake.*
Some food sources of magnesium include:
- Avocados
- Yogurt and other dairy products
- Salmon
- Pumpkin, sesame, and sunflower seeds
- Unsweetened dark chocolate
- Parsley
- Mustard seeds
- Almonds, chestnuts, and walnuts
- Spinach
- Lentils and chickpeas
- Raisins and dried plums
- Green peas
Wrapping things up
In today’s fast-paced world, it can sometimes feel challenging to maintain focus and stay on top of daily tasks.
While modern life can contribute to increased stress, anxiety, and difficulties with attention and productivity, supplementing with magnesium may help support mental clarity and focus.*
It’s also important to remember that a balanced diet and regular physical activity play a key role in supporting overall health.
By making small, positive changes, we can work towards taking better care of ourselves!
FAQ
Magnesium is called the “Master Mineral” because it is involved in over 300 bodily processes, including heart function, muscle regulation, nerve function, bone health, digestion, and sleep. Its extensive role in maintaining overall health highlights its importance.
Magnesium is essential for proper cognitive function and mental clarity as it helps regulate nerve signals, manage stress, and maintain mood stability. It also supports the brain’s ability to learn, remember, and grow by acting as a gatekeeper for crucial receptors on nerve cells.
Magnesium deficiency can lead to fatigue, confusion, irritability, anxiety, depression, and cognitive issues. Severe deficiencies are associated with a higher risk of neurological disorders like depression, anxiety, and Alzheimer’s disease.
Magnesium-rich foods include avocados, yogurt, salmon, pumpkin seeds, sesame seeds, sunflower seeds, dark chocolate, parsley, mustard seeds, almonds, walnuts, spinach, lentils, chickpeas, raisins, dried plums, and green peas. You can also find a high quality Magnesium supplement to support your dietary needs.
Yes, magnesium supplements, particularly those containing Magnesium L-threonate, can help improve both short- and long-term memory, enhance focus, and reduce the likelihood of memory loss with aging by optimizing brain magnesium levels.
Magnesium helps the body convert vitamin D into its active form, which is crucial for reducing the risk of nerve damage and enhancing the brain’s ability to reorganize and learn. This synergistic relationship further underscores the importance of maintaining adequate magnesium levels.
Sources:
- https://www.medicalnewstoday.com/articles/286839
- https://pubmed.ncbi.nlm.nih.gov/22034391/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
- https://pubmed.ncbi.nlm.nih.gov/29480918/#:~:text=Magnesium%20assists%20in%20the%20activation,in%20the%20liver%20and%20kidneys.
- https://news.mit.edu/2004/magnesium
- https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=Magnesium%20is%20widely%20distributed%20in,cereals%20and%20other%20fortified%20foods.
- https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h4
