We’ve all heard of those miracle compounds that claim to help all aspects of health, and some of them we may have been skeptical of.
When you think about keeping your heart healthy, you probably picture exercising and maybe eating less meat. But we don’t often talk about the nutrients
You’ve wandered among aisles of supplement bottles at the grocery store. You’ve seen hyped-up posts online about how vitamins can turn you into a superhuman.
It seems like it takes years of hard work to drop a few pounds—and after a few big dinners, you gain it all back! This
Getting work emails at 9 PM on a Friday. Finding an unpaid bill stuck in the mailbox the day after it’s due. Seeing your 2-year-old
Did you ever notice that the end of summer can leave you feeling a little blue? And it’s not just because you have to go
How many detox diets or miracle cleanses have you tried or considered trying? These buzzy wellness regimens make big promises, but the truth is, most
Winter is over! Cold season is done! Time to let your guard down and go wild this summer! Not so fast….The colder months may be
Want to know how to get rid of cellulite? You’re not alone. About 80-90% of women (and around 10% of men) suffer from this skin
For most Americans, physical fitness is not just a fad. Research shows that we’re more interested in getting fit than ever before [1]. And that’s
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