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When we hear the term anti-aging, we tend to picture fancy glass jars of night creams and expensive skin serums. We imagine tackling the visible
Getting older is a part of life. While there are plenty of joys in entering your golden years, there are also a lot of unexpected
Menopause is one of the most significant periods of change in a woman’s life. It comes with its share of challenges, but it’s also a
You probably know that the food you eat affects your physical body. But did you know that your diet also has a major impact on
Did you get your steps in today? It’s a question that families, friends and coworkers are asking each other more often. But what does it
This week is Men’s Health Week, a time when we take a moment to think about the men in our lives and the health issues
If you’ve been feeling a little more tired than usual and your mood has been off-kilter, a possible culprit could be your hormones. The human
It seems like it takes years of hard work to drop a few pounds—and after a few big dinners, you gain it all back! This
Getting work emails at 9 PM on a Friday. Finding an unpaid bill stuck in the mailbox the day after it’s due. Seeing your 2-year-old
You work hard all year to enjoy a short getaway to the exotic beaches of Thailand or the cobblestoned streets of Europe. But if you’re
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