You probably know that the food you eat affects your physical body. But did you know that your diet also has a major impact on
Did you get your steps in today? It’s a question that families, friends and coworkers are asking each other more often. But what does it
This week is Men’s Health Week, a time when we take a moment to think about the men in our lives and the health issues
If you’ve been feeling a little more tired than usual and your mood has been off-kilter, a possible culprit could be your hormones. The human
It seems like it takes years of hard work to drop a few pounds—and after a few big dinners, you gain it all back! This
Getting work emails at 9 PM on a Friday. Finding an unpaid bill stuck in the mailbox the day after it’s due. Seeing your 2-year-old
You work hard all year to enjoy a short getaway to the exotic beaches of Thailand or the cobblestoned streets of Europe. But if you’re
Winter is over! Cold season is done! Time to let your guard down and go wild this summer! Not so fast….The colder months may be
It’s 3 AM and you can’t fall asleep. You toss and turn, but your eyes just won’t stay shut. Instead of dealing with stressful nights
Are you guilty of late-night snacking? Don’t worry, you’re not alone! It’s hard to resist the temptation of indulging in an evening snack. Not just
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