You’re not alone if you’ve ever felt overwhelmed by the supplement aisle. Adaptogens, nootropics, Ájurvéda—brands use big words like these, and they all claim to be the key to wellness. But what does your body really need? And which vitamins actually work?
There’s a ton of scientific research that explains the benefits of each essential nutrient. Research also tells us the best forms of these nutrients to take and how to effectively deliver them where they’re needed.
So, supplements don’t have to be confusing. If you have a health goal in mind (stronger immunity, clearer skin, etc.), you can find the right nutrient that supports it.
At Manna, our scientists spend their days digging into the latest research to formulate the most effective science-backed supplements. They’ve put together this vitamin cheat sheet to help you understand which supplements contribute to your specific health goals.
It’s 100% science-backed and hype-free, so you can learn to choose supplements that actually help you feel better.
Read First: What Science Says about Liposomal Vitamins
Manna believes that supplements should be based on science—not marketing. And the science is clear that no matter which supplements you take, liposomal delivery offers superior absorption [1].
Ok, that was a lot of big words. Let’s break down liposomal delivery.
Your body can’t automatically use the nutrients in supplements. First, they need to be absorbed into your bloodstream via your intestines.
Supplements must have a way to deliver this nutrition where it’s needed. This is called a delivery method.
Traditional delivery methods, such as water-soluble capsules, tend to offer poor bioavailability. Much of the nutrition may be destroyed during digestion before you can absorb it. Or, it might be hard for your cells to utilize.
Liposomal delivery increases nutrient absorption by up to 10 times. It wraps each microscopic nutrient in a little fat bubble. This bubble protects the nutrient as it passes through your digestive tract and ushers it more easily into cell membranes, where your body can use it.
So, liposomal delivery helps you absorb more of the good stuff every time you take supplements. That’s why at Manna, every product we make uses liposomal delivery.
Choosing liposomal vitamins should be the first box you tick on your vitamin cheat sheet.
Vitamin Cheat Sheet: Find Nutrients to Fit Your Health Goals
You don’t need to be a nutritionist to make smart supplement choices. This vitamin cheat sheet is designed to match your personal wellness goals with Manna’s most effective liposomal formulas.
Just scan the categories below to find the right fit for your needs. Each product includes a list of its nutrients’ science-backed benefits, so you can stop guessing and start feeling better.
For Beauty, Skin & Confidence
- Supports skin elasticity, hydration and firmness
- Promotes stronger hair and nails
- Supports mobility by strengthening bones and joints
- Boosts collagen production for youthful skin
- Brightens skin tone
- Protects against skin-damaging free radicals
- Focuses on filling key nutrient gaps for skin, hair and nail health (vitamin C, antioxidants, etc.)
- Supports strong immunity
- Promotes overall wellness and vitality
For Inflammation & Joint Relief
- Reduces joint discomfort after physical activity
- Helps calm flare-ups from arthritis
- May lower overall inflammation and reduce rheumatoid arthritis factors [2]
Liposomal Curcumin + Resveratrol:
- Lowers inflammation that contributes to daily stiffness
- Supports smoother movement and fewer morning aches
- Helps protect cartilage from age-related wear and tear [3]
- Relieves discomfort from chronic joint conditions like arthritis
- Improves flexibility and range of motion
- A blend of nutrients to support long-term joint health and active aging
For Sleep, Stress & Mental Clarity
- Promotes deeper, more restful sleep by calming the nervous system and reducing stress [4]
- Helps ease muscle tension and nighttime cramps
- Supports stress relief and mental focus during the day
Liposomal Blood Sugar Complex:
- Stabilizes blood sugar levels that can impact mood and energy
- Reduces late-night cravings that lead to unhealthy snacking and poor sleep
- Supports a steady and focused mental state throughout the day
For Immunity & Daily Defense
- Strengthens immune response to seasonal threats like colds and flu
- Reduces the duration and severity of cold symptoms [5]
- Provides daily antioxidant support for cellular health and detox
For Heart, Energy & Longevity
- Improves mitochondrial function to boost body-wide energy and wellbeing [7]
- Supports cardiovascular health and circulation
- Helps fight fatigue from aging or statin use
- Supports calcium balance for strong bones and clear arteries
- Helps maintain healthy blood pressure and heart rhythm
- Strengthens immune function and mood regulation
- Improves energy levels by supporting red blood cell production
- Supports brain function and mental clarity
- Helps regulate mood by boosting production of good mood hormones dopamine and serotonin [8]
For Gut Health & Metabolism
- Restores balance in the gut microbiome for better digestion and overall health
- Supports immune health by strengthening gut barrier function
- Reduces bloating and improves regularity
- Supports fat burning and appetite control
- Boosts energy without jitters
- Helps manage cravings tied to stress and blood sugar swings
For Kids & Pregnancy
- Provides essential nutrients for pregnancy and postpartum recovery
- Supports healthy fetal development and maternal energy
- Eases nausea with gentle, highly absorbable vitamins
- Fills common nutrient gaps in growing children
- Supports immune health, focus and development
- Kid-friendly liquid formula with no sugar or additives
Shortcuts to Wellness: Manna Bundles
There’s no single nutrient or supplement that supports complete holistic wellness (no matter what the marketers claim). But you can get pretty close by bundling several liposomal supplements together.
Manna’s supplements were designed to complement each other, meaning you can take them together to get even better results.
You can also save significant cash by bundling up. We care about wallet wellness too!
Here are our top Manna Bundles
Top-performing supplements for daily energy, inflammation and immune support
Targets chronic inflammation with curcumin, collagen peptides and liposomal joint relief
Supports metabolism, fat burning and appetite control with Lipo Lean and more
Promotes healthy skin, hair and nails with anti-aging nutrients and antioxidants
Supports cardiovascular function and energy with CoQ10, magnesium and curcumin
A simple foundation for overall wellness. It includes a multivitamin, curcumin and elderberry immune
Supports brain clarity and mood with curcumin, magnesium and blood sugar complex
A Cheat Sheet for Smart Supplementation
Shopping for supplements doesn’t have to be confusing. Manna’s vitamin cheat sheet helps you make decisions based on science instead of the hype.
If you know which health goals you want to pursue, use the sheet above to find a science-backed nutrient or supplement.
Or, download our vitamin cheat sheet here to use when you go shopping.
Not sure which supplement is right for you? Take our 2-minute quiz to find out. Just answer a few simple questions, and Manna will recommend a supplement for your needs and goals.
FAQ
Liposomal delivery wraps nutrients in microscopic lipid bubbles, protecting them from digestive breakdown and helping your body absorb more—up to 10x better than traditional pills or powders.
Start by identifying your main health goals (e.g., energy, clearer skin, joint relief). Then use the cheat sheet to find vitamins scientifically linked to those goals. You can also take our 2-minute quiz for personalized recommendations.
Yes! Manna’s supplements are designed to complement each other. Bundling them can help you target multiple goals more efficiently—and often saves money too.
Depending on the nutrient and your body’s needs, results can vary. Some people feel a difference in energy, sleep, or digestion within days; others may notice changes in a few weeks. Consistency is key, and liposomal delivery helps speed up effectiveness.
Start with your top 1–2 health goals, like boosting immunity or improving sleep. Then use the vitamin cheat sheet to find liposomal supplements that match. For a personalized suggestion, take Manna’s quick quiz or try the Starter Bundle for daily wellness essentials. When in doubt, EVERYONE should take a multivitamin!
Sources:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8879473/
- https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/turmeric-wont-help-arthritis
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10886985/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8996025/
- https://pubmed.ncbi.nlm.nih.gov/27023596/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6273625/
- https://www.ncbi.nlm.nih.gov/books/NBK531491/
- https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/vitamin-b12-and-depression/faq-20058077
