Getting older comes with some sweet perks—more time for hobbies, senior discounts and grandchildren to spoil.
But let’s be honest, your body doesn’t bounce back like it used to.
Those creaky knees and brain fog? They’re hints that your body needs a little extra care.
As you age, your body becomes less efficient at producing or absorbing the nutrients you need. When you don’t get enough essential nutrition, your body can’t function properly. This can cause you to age more quickly or even develop chronic illnesses.
As many as 25% of US adults in their 60s have a nutrient deficiency, which could lead to symptoms like fatigue, brittle bones, joint discomfort, and a lot more [1].
If you’re not feeling (or looking) quite like yourself, a nutritional deficit could be the culprit.
But here’s the good news: You can stay ahead of the game by supplementing your diet with extra nutrients.
But first, you need to know which nutrients people in their 60s need the most—the ones your body produces or absorbs less efficiently as you age.
Manna Liposomal Supplements make it easy to meet your daily nutritional needs. Our liposomal formula helps your body absorb up to 10x more nutrition with each dose, and that can make all the difference as you get older.
Find the most critical nutrients for your golden years below.
The Top Supplements for Seniors in Their 60s
As you move through your 60s, proper nutrition becomes more important to staying active and feeling good. The right supplements can make a world of difference in how you feel every day, helping you stay strong, mobile and energized.
The following supplements can provide extra nutritional support and keep you feeling young:
Joint Support
Your joints take on a lot of wear and tear over the years, and this can lead to painful, chronic arthritis.
In fact, about 1 in 3 adults over 60 suffers from arthritis, and without proper joint care, the odds of developing it increase as you age [2].
Your joints need special nutrients and antioxidants to stay fluid and mobile. These include glucosamine and chondroitin, which help protect and rebuild cartilage. Quercetin is another powerful anti-inflammatory found to reduce swelling and discomfort. And, MSM helps repair joint tissue and improves joint function in people with arthritis [3].
Getting all of these nutrients individually is tough, but you can find them in a joint support complex. Manna Liposomal Joint Relief includes these joint-protecting nutrients and others to keep you active and pain-free.
Remember, caring for your joints isn’t just about relieving pain—it’s about protecting your mobility and independence as you age so you can continue doing the activities you love.
Vitamin D3 + K2
Vitamin D is the most common vitamin deficiency in the elderly.
Nearly 1 in 4 seniors are deficient in vitamin D, and many more are not reaching their daily requirements [3].
Seniors spend less time outdoors, and their bodies can’t produce vitamin D as efficiently from sunlight. This is why vitamin D supplements are so often recommended to the elderly. But vitamin D alone may not do the trick. Vitamin D3 helps your body absorb calcium, but it needs vitamin K2 to direct calcium where it’s needed—into your bones and teeth—instead of in your arteries, which can lead to heart problems.
Both vitamins must work together to deliver this precious calcium cargo. Vitamin D does a lot more, too. It also supports your immune system, boosts mood and plays a role in muscle function. Low levels of vitamin D have been linked to increased risks of falls, fractures and even depression in older adults [4].
Adding a supplement like Manna Liposomal D3 + K2 can provide targeted support for your bones and immune system.
Vitamin B12
After vitamin D, the most common vitamin deficiency among people in their 60s is likely vitamin B12. As many as 40% of US adults over 60 are deficient [5]. This occurs because older intestinal tracts absorb less vitamin B12.
Many common medications also prevent your body from getting enough B12. A B12 deficiency can cause irreversible damage if it goes uncorrected. Symptoms include anemia, fatigue and depression. Cognitive decline as a result of a B12 deficiency can also cause dementia [6].
Taking a B12 supplement is a smart way to protect your mental health in your 60s, and as an added benefit, it can also give you a boost of natural energy. However, if you’re taking any medications, consult your doctor before using B12 to ensure they won’t affect its absorption.
Curcumin
Inflammation is the root cause of many life-threatening and chronic illnesses that people often develop in their 60s. These include conditions like arthritis, heart disease, diabetes and even Alzheimer’s disease.
Curcumin, the active compound in turmeric, is among the most potent anti-inflammatory antioxidants. Many studies have found that curcumin can help improve symptoms of arthritis, protect the brain against decline, improve heart health, repair the liver and much, much more [7].
Elderly adults don’t get enough antioxidants, and they need more than anyone else, so taking a curcumin supplement is a simple way to protect virtually your entire body.
The only problem is that curcumin is notoriously difficult for your body to absorb. Combining curcumin with liposomes can help boost absorption by up to 10 times.
CoQ10
You probably haven’t heard of the antioxidant CoQ10, because your body produces enough of it when you’re young. But as you get older, your natural levels of CoQ10 decline, which can lead to fatigue and a higher risk of heart-related issues.
CoQ10 plays an important role in energy production at the cellular level. It’s found in nearly every cell of your body, where it helps convert food into energy. It is especially important for heart health. CoQ10 regulates the function of your heart muscles, and it protects the heart against toxic free radicals, which can damage cells over time. It’s also been shown to promote better circulation and reduce the risk of high blood pressure and other cardiovascular issues.
Taking a CoQ10 supplement has been found to reduce mortality from cardiac causes, and it may help prevent heart disease, the nation’s #1 killer [8].
With the Right Nutrition, Your Best Years Lie Ahead
Your 60s can be some of the best years of your life. But you also need to be aware of the changes occurring in your body.
Regardless of your diet and lifestyle, your body is producing and absorbing fewer nutrients than it was when you were younger. This will continue to decline each year of your life.
Don’t wait until nutritional declines turn into critical deficiencies.
A lack of nutrition in your 60s can lead to chronic illnesses that reduce your quality of life, speed up aging and cut your best years short.
Start getting the essential nutrition you need now and give your body the fuel it needs to stay strong and mobile for years to come.
If you aren’t sure where to begin, start by taking a daily multivitamin. Manna Liposomal Multivitamin contains senior essentials like vitamins D3, K2, and B12 along with many other daily necessities.
With Manna Liposomal Supplements, you can take control of your health and make your 60s the best chapter of your life so far.
FAQ
As we age, the body becomes less efficient at producing or absorbing essential nutrients, which can lead to deficiencies. Supplements help fill nutritional gaps, support overall health, and prevent age-related issues like joint discomfort, fatigue, and weakened immunity.
Key supplements for seniors include vitamin D3 + K2 for bone and heart health, vitamin B12 for energy and cognitive function, curcumin for inflammation, CoQ10 for heart and cellular health, and joint support supplements with glucosamine and chondroitin.
Yes, supplements containing glucosamine, chondroitin, and MSM can help reduce inflammation, improve joint mobility, and relieve pain by supporting cartilage health and joint function.
In most cases, yes, but it’s important to consult your doctor, especially if you’re on medications. Manna products are formulated to complement one another, and your supplement program can be tailored to fit your specific health goals. Our vitamins and supplements can be used in conjunction with the Manna products you’re already using. They can be mixed together or taken separately, however you prefer!
Sources:
- https://www.nutri-facts.org/en_US/news/articles/elderly-people-may-have-an-increased-risk-of-vitamin-deficiency.html
- https://pubmed.ncbi.nlm.nih.gov/37188349/
- https://www.sciencedirect.com/science/article/pii/S2405457723005387
- https://pubmed.ncbi.nlm.nih.gov/19187703/
- https://onlinelibrary.wiley.com/doi/full/10.1002/jppr.1897
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7077099/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5664031/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8151454/
