Winter is over – time to stay healthy this summer!
The cold season may be behind us, but that doesn’t mean your health can take a vacation. Your body needs consistent nutritional support all year round, including the warmer months.
While summer is full of fun activities and plenty of sunshine, it’s important to ensure you’re giving your body the nutrients it needs to stay strong and healthy—especially when you’re spending more time outdoors.
Supplements can play an important role in supporting your wellness during the summer months. After all, you don’t want to miss out on your vacation because of feeling run down.
Here are the top 5 supplements to consider this summer to help keep you feeling your best:
Vitamin C
Sunbathing without overexposing your skin to the sun can be a tricky balance—especially when those rays feel so good!
If you’re looking for ways to support your skin during the summer, vitamin C is known for its antioxidant properties, which help support overall skin health.
When combined with other nutrients, like vitamin E, it can contribute to a well-rounded approach to maintaining skin wellness.
This is why taking a multivitamin with a variety of nutrients may support your overall wellness throughout the summer months.
Vitamin C is a powerful antioxidant that supports skin health by helping to neutralize the effects of UV radiation. UV exposure can contribute to skin aging, including the formation of wrinkles and other changes in skin structure.
This process, known as oxidation, can alter your skin cells, leading to visible signs of aging. Antioxidants like vitamin C play a role in supporting the skin’s ability to counteract oxidative damage caused by free radicals from the sun.
In addition to supporting skin health, vitamin C also plays a role in supporting the immune system, which can help maintain your overall well-being.
However, it’s important to note that while vitamin C may provide antioxidant support, it is not a substitute for sunscreen. Always use sunscreen as part of a comprehensive approach to sun protection.
Immune Support
Your immune system can also be affected by sun exposure.
We’ve all experienced the effects of too much sun, and for some, it can lead to discomfort or illness that lingers for days—not exactly the summer vacation we dream of.
When UV rays penetrate your skin, they can alter the structure of your cells. This can lead to changes in how your body’s immune system functions, a process known as UV-induced immune system modulation.
To keep your immune system strong throughout the year, including during the summer months, it’s important to support it properly.
One way to support your immune system is through the use of natural supplements, like elderberry.
Elderberry, along with other herbs such as echinacea, has been studied for its potential to support immune function. Some studies suggest that these ingredients may help maintain immune health, especially during seasonal changes.
In addition, maintaining a healthy diet and supplementing with nutrients such as glutathione and curcumin may help support your body’s natural defenses. These nutrients are known for their antioxidant properties, which may help protect the body from oxidative stress.
Magnesium
Summer is all fun and games—until your body refuses to relax after a long travel day or hours in the sun. Between late sunsets, noisy hotels, and out-of-whack time zones, sleep doesn’t always come easy during vacation. But restful sleep isn’t just a luxury—it’s essential for your mood, immune health, and recovery after active days.
Magnesium plays a key role in helping your muscles relax and your nervous system chill out. If you’ve ever tried to wind down after a jam-packed beach day and found your body buzzing instead of snoozing, low magnesium levels might be part of the problem. This essential mineral helps regulate melatonin (your sleep hormone) and supports deeper, more restorative sleep.
Manna’s Liposomal Magnesium is designed for better absorption, so your body actually gets the benefits. It’s a great companion for travel days, post-sun recovery, or anytime you just need to wind down without relying on heavy sleep aids.
With a little extra magnesium on your side, you’ll be more likely to fall asleep before the sun comes back up—and wake up ready for round two of summer fun.
Hydration Support
It’s easy to lose track of your water intake all year round, but during the summer, it can lead to dehydration and potentially heat-related issues.
Dehydration can sneak up on you, especially during water activities like surfing, swimming, and snorkeling.
Heat stroke occurs when your body doesn’t have enough moisture to produce sweat, which acts like your natural cooling system. Without sweat, your body’s internal temperature can rise dangerously [10].
Even if heat stroke doesn’t occur, dehydration still poses serious risks. Symptoms can include dizziness, fatigue, and confusion.
If you’re staying active during the summer, it’s important to ensure your body uses the water it has most effectively.
Taking a hydration support supplement can help your body hydrate faster, replenish electrolytes, and assist in recovery after physical activity. These natural minerals help your body retain and regulate fluids, which can make a big difference in how you feel after exercise, allowing you to stay refreshed and energized [11].
Under the hot summer sun, your hydration needs to go the extra mile—so you can keep going too.
Vitamin D
Hold on a second. You might be thinking, “Vitamin D is the sunshine vitamin, right? Isn’t summer the time when I get the most of it?”
It seems like that would be the case, but studies show that vitamin D deficiency can happen year-round [12]. Just because the sun is out doesn’t necessarily mean you’re getting enough of it.
This is especially true if you’re regularly using sunscreen: while it’s essential for protecting your skin from harmful UV rays, it can also block some of the rays that help your body produce vitamin D [13].
Now, we’re not suggesting you skip sunscreen—it’s incredibly important for protecting your skin. But when it comes to vitamin D, you may need a little extra boost.
Vitamin D plays a crucial role in maintaining healthy bones and muscles, working together with calcium to keep you strong and stable on your feet [14].
The solution? Use sunscreen to protect your skin, and consider adding vitamin D to your summer supplement routine to support your health from the inside out!
This Summer, Bask in Good Health
It’s easy to overlook your health when you’re busy soaking up the sun.
After all, summer just feels so good!
But neglecting your well-being during these sunny months can lead to sick days and even speed up the aging process.
Yikes!
More skin damage occurs in June, July, and August than during the rest of the year. Plus, dehydration is a constant threat, with serious effects on your body.
Summer travel can also mess with your routine and throw your body off balance.
So yes, relax and enjoy your time off—but don’t take a vacation from taking care of your body.
Be sure to take your summer supplements to make the most of your time under the sun and stay healthy all season long.
FAQ
Even though summer is a time of high energy and activity, your body still requires a solid nutritional foundation to handle the stress of sun exposure, dehydration, and increased physical activity. Supplements like vitamin C and vitamin D, as well as supplements that provide support for immunity, sleep, and hydration play crucial roles in maintaining your health during the summer.
Magnesium supplements, such as Manna Liposomal Magnesium, can support relaxation and help ease the physical stress of travel. Whether you’re adjusting to a new time zone or winding down after a busy day, magnesium helps calm the nervous system and support restful sleep—so you can feel recharged and ready for every part of your summer adventure.
Despite ample sunlight, many people still experience Vitamin D deficiency due to sunscreen use, which blocks UV rays that help produce Vitamin D in the skin. Supplementing with Vitamin D ensures you maintain healthy bones and muscles while protecting your skin with sunscreen.
Yes, supplements like a hydration support can prevent dehydration, a major factor in heat-related illnesses such as heat stroke. Ensuring adequate hydration and electrolyte levels helps maintain your body’s cooling mechanisms.
- https://pubmed.ncbi.nlm.nih.gov/9448204/
- https://www.bcm.edu/news/benefits-vitamin-c-skin-care
- https://www.ncbi.nlm.nih.gov/books/NBK537164/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187459/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
- https://www.mountsinai.org/health-library/herb/echinacea
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://wwwnc.cdc.gov/travel/page/jet-lag
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/dehydration-and-heat-stroke
- https://health.clevelandclinic.org/electrolyte-drinks-beneficial-or-not/
- https://pubmed.ncbi.nlm.nih.gov/21717408/
- https://edition.cnn.com/2019/09/18/health/vitamin-d-deficiency-sunscreen-wellness/index.html
- https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
