Your 40s are when you start to truly understand who you are as a person. But it’s also a time when you realize you aren’t invincible.
Your body starts to show signs of aging, and if you aren’t vigilant, they can develop into conditions that reduce your quality of life.
For example, the risk of nearly all injuries and chronic illnesses (such as heart disease, diabetes, and cancer) increases when you hit 40. This is also the age when many struggle with maintaining a healthy weight.
During this decade, your metabolism slows down and your body’s ability to absorb and produce key nutrients begins to decline. This leaves your body with fewer nutrients to support its daily processes, strengthen immunity, and provide you with energy.
Building lasting nutritional habits matters more than ever before. This is where supplements can help. Taking a daily vitamin can help top off your nutritional levels, giving your body what it needs to maintain firm skin, thick hair, strong muscles, and a sharp mind.
In particular, vitamins for aging can support overall health by addressing nutrient gaps that become more pronounced in your 40s.
Below are the five essential supplements every 40-something should be taking to stay active and healthy.
The Top Supplements for People in Their 40s
Your 40s are a transitional period from youth to middle age. Your nutritional habits have a major impact on the success of this transition.
The key nutrients for people in their 40s focus on maintaining energy, protecting joints and setting yourself up for overall long-term wellness.
Daily Multivitamin
You might have been able to eat what you wanted up until your 40s.
But now, you’ll start to notice that gaps in your diet can have real effects on your physical and mental health. If you often feel foggy or tired in the afternoon, you may be low on B vitamins. If you’re starting to see more wrinkles, it might be because you don’t get enough vitamin C.
Around half of US adults are not getting enough vitamins A and C, and even more are lacking vitamins D and E [1]. If these inadequacies turn into nutrient deficiencies, they can cause long-term damage.
A high-quality multivitamin fills those gaps and provides essential nutrients to support energy, immune function and overall well-being. Manna Liposomal Multivitamin was formulated by scientists to increase levels of essential vitamins and minerals even if your metabolism is slowing down.
Joint Support
Ever notice your knees cracking a little louder these days? That’s because joint cartilage naturally wears down over time, leading to stiffness and discomfort.
A joint support supplement can help keep you moving by supporting cartilage health, reducing inflammation and maintaining flexibility. Even if you don’t feel those creaks and groans yet, your 40s are an incredibly important period for safeguarding your mobility in your later years.
Focusing on joint nutrition now may prevent you from becoming one of the 60% of US adults over 50 suffering from arthritis [2]. Manna Liposomal Joint Relief contains key nutrients that help cushion and protect your joints. Collagen peptides have also been found to protect against arthritis (joints are made of collagen-based cartilage) [3].
Plus, they help keep your skin firm and hair thick. Whichever you choose, adding joint support to your daily supplement routine may greatly improve your quality of life in the long run.
CoQ10
CoQ10 is a powerful antioxidant that protects your heart and gives you sustained, youthful energy. If you’re feeling more sluggish than you used to, it might be because your body’s natural CoQ10 levels start declining in your 40s.
CoQ10 stimulates energy production at a cellular level, and studies have found that it can literally slow the signs of aging [4]. It’s one of the secret ingredients that your body needs more of as you get older.
Taking a CoQ10 supplement can boost stamina, improve circulation and support heart health—all things that become increasingly important as you age.
Another big benefit?
If you’re taking statin medications for cholesterol, CoQ10 can help reduce side effects like muscle pain and fatigue [5].
Magnesium
Magnesium is one of the most common mineral deficiencies among US adults, and it can cause a lot of the issues that people in their 40s associate with aging.
Stress, muscle cramps, restless sleep—these are all signs that you might not be getting enough magnesium. This means that taking a magnesium supplement may alleviate many of these issues, restoring your youthful self.
This essential mineral helps with muscle relaxation, stress reduction and sleep quality. Plus, it’s necessary to support hundreds of daily processes that occur in your body. Basically, magnesium is the fuel your body needs to function as it should.
As you get older, getting plenty should be a priority.
Vitamin D3 + K2
Ok, technically these are two vitamins, but there’s a good reason for it.
As you get older, bone health becomes important for reducing injury, maintaining mobility and preventing you from shrinking (yep, in your 40s, you may have already started shrinking!) [6].
Vitamin D3 helps your body absorb calcium and strengthen your bones. And K2 is crucial for directing that calcium to your bones instead of your arteries, reducing the risk of calcification (a contributor to heart disease). Think of D3 and K2 as a pilot and a navigator. Without both, calcium can’t reach its destination.
This duo is especially important for women, who are at greater risk of osteoporosis. Manna Liposomal D3 + K2 combines highly bioavailable forms of both essentials to ensure you get the right balance for stronger bones.
Are Your 40s the New 20s? With the Right Nutrition, They Can Be
Your 40s are a turning point in life. You may not yet notice the effects of aging, but the health decisions you make during this decade will impact you for the rest of your life.
Will you risk chronic illness and mobility issues from 50+?
Or, will you invest in your long-term well-being? Now is the time to build habits that will keep you strong for decades to come.
The easiest way to start is by getting the right nutrition. With Manna Liposomal Supplements, you’re giving your body highly absorbable nutrients that support energy, joint health, heart function and overall well-being.
They can make all the difference in how you age and how you feel every day.
FAQ
As you age, your body’s ability to absorb and produce key nutrients declines, making it essential to supplement for energy, joint health, and overall wellness.
Key supplements include a daily multivitamin, joint support, CoQ10, magnesium, and vitamin D3 + K2 to maintain energy, mobility, and heart health.
CoQ10 supports heart health, boosts cellular energy, and may reduce signs of aging by protecting against oxidative stress and improving circulation.
Vitamin D3 aids calcium absorption for strong bones, while K2 ensures calcium is directed to bones rather than arteries, reducing heart disease risk.
Yes, magnesium helps with muscle relaxation, stress reduction, and sleep quality, making it a vital supplement for people experiencing fatigue or restlessness.
Choosing high-quality, bioavailable supplements, such as liposomal formulas, enhances absorption and ensures your body gets the nutrients it needs.
Sources:
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7352522/
- https://www.healthyagingpoll.org/reports-more/report/arthritis-and-joint-pain
- https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/can-collagen-supplements-help-arthritis
- https://pmc.ncbi.nlm.nih.gov/articles/PMC6627360/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4226312/
- https://uamshealth.com/medical-myths/do-people-shrink-as-they-age/
