Should You Really Take a Daily Multivitamin?
Some people take a daily multivitamin every day like clockwork. Others don’t take any vitamins at all.
And you know what?
The world keeps on spinning.
So, is it really necessary to take a daily multivitamin? Or is it better to take vitamins only as needed?
Taking a daily multivitamin might not make you feel much different than you normally do. But it may be instrumental in delivering key nutrients that your body needs to perform its daily functions. It might also prevent deficiencies that lead to long-term (and uncomfortable) consequences.
In short, taking a daily multivitamin is a great way to maintain a foundation of well-being and strong immunity. But, getting the most from your multivitamin depends on a few factors. Below, we’ll explain why you should take a daily multivitamin and what to look for in a potent multivitamin product.
Taking a daily multivitamin isn’t going to turn you into Superman or Wonder Woman.
Despite what you may have heard, multivitamins are not miracle cures or wonder drugs. Instead, they help your body maintain a baseline of functionality and good health.
This is called foundational nutrition—providing your body with the fuel it needs to function and fight illness on a daily basis.
Think of it a bit like the foundation of your house. When it’s strong, you don’t know it’s there.
You’re able to live life comfortably with a roof over your head. But if your foundation starts to crack and crumble, it causes big problems. And over time, those problems can get so bad that your house completely collapses.
Taking a daily multivitamin helps keep your nutritional foundation strong. By meeting your nutritional needs daily, your organs receive the vitamins and minerals they need to function, your immune system is able to fight off illness and your bones and muscles remain strong.
Keeping on top of your daily nutrition also has a big impact on your mental health. Nutritional deficiency (a lack of vitamins and minerals in your body) is a common cause of mental health issues like depression [1].
Those who don’t take a daily multivitamin put themselves at risk of nutritional deficiency, especially if they don’t eat a diet rich in fruit, vegetables, whole grains, and fish. Nutritional deficiency causes your foundation to crumble.
Without enough nutrients, your body can’t perform its daily tasks, and this wears on your health over time. In the long term, nutrient deficiency can cause poor immune function, inflammation, and even serious illness.
Do you Need to Take a Multivitamin?
Does everyone need to take a multivitamin? No, not everyone needs to.
If you get all of the 13 essential vitamins and 17 essential minerals that your body needs every day from your diet alone, then you don’t need a multivitamin. But that’s very uncommon.
In fact, most Americans don’t get enough of multiple essential vitamins and minerals.
Nearly half of US adults are deficient in vitamin D [2].
This leads to issues such as depression, osteoporosis, sleep loss, and pain. Around half of Americans don’t get enough magnesium [3].
This essential mineral is critical to hundreds of body processes and is a major contributor to brain function.
This list goes on.
9 out of 10 Americans don’t get enough vitamin E. And 2 out of 5 don’t consume enough vitamins A, C, and calcium [4].
It’s no wonder that scientific research reports year after year that the American diet is deadly [5].
Our lack of nutrition has gotten so severe that it’s been linked to life-threatening conditions such as obesity, diabetes, heart disease, and even cancer [6].
Given the rates of nutritional shortcomings in the diets of most Americans, there’s about a 95% chance that you are not getting enough of one or more nutrients [4].
So, yes, you should take a multivitamin to ensure you fill in the nutritional cracks forming in your foundation. This is even truer for the elderly.
Older bodies don’t absorb nutrition as effectively and are more likely to become deficient [7].
But do you really need to take a multivitamin every day?
Unless you plan to change your diet and manage it actively, you should take a multivitamin every day.
For most, it’s easier to take a vitamin than it is to track all the nutrients in each meal.
Counting calories is hard enough. Imagine trying to count 30 different essential nutrients!
Another reason it’s wise to take a multivitamin daily is that nutritional deficiencies don’t go away overnight. It can take up to a year to correct certain deficiencies.
Taking a multivitamin daily can help you repair your nutritional foundation and keep it strong in the long term.
What Happens When You Start Taking a Daily Multivitamin?
If your nutritional foundation is strong, you might not notice much of a difference when taking a multivitamin.
And that’s a good thing.
Continue taking a daily multivitamin to maintain your wellness vibes and keep your foundation strong. For those who are lacking adequate nutrition or are experiencing deficiency, taking a multivitamin may have some pretty welcome effects.
When your body has the nutrition it needs, discomfort tends to melt away.
Those who start taking a daily multivitamin may notice the following:
- Less pain and discomfort
- More energy
- A higher sex drive
- Clearer skin
- Lustrous hair
- A better mood
- A sharper mind
- And more!
Sounds pretty great, right?
How to Choose an Effective Daily Multivitamin
Some people swear by their daily multivitamins and others are not so passionate.
This often depends on the supplement they’ve chosen.
Not all multivitamins are the same. In fact, they vary widely in quality and composition.
The FDA doesn’t regulate vitamins for their effectiveness, so a lot of supplements you see on the shelves are not very potent.
How do you choose a multivitamin that actually works?
The most important factors are:
- Ingredients: Vitamins and minerals come from many different sources and in many forms. Not all of them are easy for your body to absorb. For example, magnesium citrate is much easier for your body to absorb than magnesium oxide [8]. So, a supplement with 100% RDA of magnesium citrate is likely to be more beneficial than a supplement with 1000% RDA of magnesium oxide. You can find the forms of each nutrient on the supplemental facts label of your multivitamin.
- Delivery method: A nutrient delivery method describes the way in which vitamins are delivered from the bottle to your bloodstream. The most effective delivery method (besides an injection) is liposomal delivery. This method encases each nutrient in a small fatty sac called a liposome. Liposomes protect nutrients as they pass through your digestive tract and help them absorb into your bloodstream via your intestinal lining. You can absorb up to 10x more nutrition in a liposomal formula. Most liposomal supplements are in liquid form—not pills—making them easy to spot.
If you’re ready to start taking a daily multivitamin, we recommend trying Manna Liposomal Multivitamin.
It’s packed with 20 essential vitamins and minerals you need to support strong immunity and daily well-being.
Each ingredient was selected purposefully by our team of scientists and nutritionists for maximum bioavailability. And, our liposomal delivery method ensures that more good stuff gets where it’s going.
Manna Liposomal Multivitamin is simply a better daily multivitamin.
A Vitamin a Day…
Taking a daily multivitamin is the easiest way to strengthen your nutritional foundation and support holistic well-being.
With just one dose per day, you can enjoy the benefits of a nutrient-empowered body and mind without having to make any other changes to your lifestyle.
It’s really a no-brainer.
All you have to do is choose a potent multivitamin like Manna Liposomal Multivitamin to start living a better life today and promote healthier aging in the long term.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
- https://pubmed.ncbi.nlm.nih.gov/21310306/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
- https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
- https://www.uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health
- https://www.cdc.gov/chronic-disease/about/index.html
- https://www.uspharmacist.com/article/vitamin-deficiencies-in-seniors
- https://pubmed.ncbi.nlm.nih.gov/2407766/
