Should You Consider Taking a Daily Multivitamin?
Some people take a daily multivitamin every day like clockwork. Others don’t take any vitamins at all.
And you know what?
The world keeps on spinning.
So, is it really necessary to take a daily multivitamin? Or is it better to take vitamins only as needed?
Taking a daily multivitamin might not make you feel much different than you normally do. But it may be instrumental in delivering key nutrients that your body needs to perform its daily functions. It might also help prevent deficiencies that could lead to long-term health concerns.
In short, taking a daily multivitamin can be a helpful way to support a foundation of well-being and strong immunity. But, getting the most from your multivitamin depends on a few factors. Below, we’ll explain why you should consider taking a daily multivitamin and what to look for in a high-quality multivitamin product.
Taking a daily multivitamin isn’t going to turn you into Superman or Wonder Woman.
Despite what you may have heard, multivitamins are not miracle cures or wonder drugs. Instead, they help support your body in maintaining a baseline of functionality and good health.
This is known as foundational nutrition—providing your body with the nutrients it needs to function and support overall wellness on a daily basis.
Think of it a bit like the foundation of your house. When it’s strong, you don’t notice it’s there.
You’re able to live comfortably with a solid foundation. But if your foundation starts to weaken, it can lead to significant issues. Over time, those issues can become severe and cause bigger problems.
Taking a daily multivitamin helps maintain your nutritional foundation. By meeting your nutritional needs each day, your body gets the vitamins and minerals it needs to function, your immune system can support overall wellness, and your bones and muscles stay strong.
Staying on top of your daily nutrition also plays a role in your mental well-being. Nutritional deficiencies (a lack of essential vitamins and minerals) can contribute to certain health concerns, including mental health issues [1].
Those who do not take a daily multivitamin may be at risk of nutritional deficiencies, particularly if their diet lacks a variety of fruits, vegetables, whole grains, and fish. Nutritional deficiencies can affect overall health.
Without adequate nutrients, your body may have difficulty performing its daily tasks, which can impact your health over time. In the long term, nutrient deficiencies may affect immune function, increase inflammation, and contribute to other health challenges.
Do you Need to Take a Multivitamin?
Does everyone need to take a multivitamin? Not necessarily.
If you’re able to get all 13 essential vitamins and 17 essential minerals from your diet, you may not need a multivitamin. However, this is uncommon.
In fact, many people do not get enough of multiple essential vitamins and minerals.
Nearly half of U.S. adults are deficient in vitamin D [2].
This can lead to concerns such as weakened bones and overall health challenges. Approximately half of Americans don’t get enough magnesium [3].
Magnesium plays a crucial role in hundreds of body functions and contributes to overall wellness.
The list continues.
9 out of 10 Americans don’t get enough vitamin E, and about 2 out of 5 don’t consume enough vitamins A, C, and calcium [4].
Given the widespread nutritional gaps, it’s not surprising that scientific research has highlighted the impact of dietary deficiencies on health [5].
Nutritional shortfalls have been associated with various health concerns [6].
Given the nutritional gaps in many diets, there’s a high likelihood that you may not be getting enough of one or more essential nutrients.
So, should you take a multivitamin to help support your health? It could be beneficial to ensure you meet your daily nutritional needs. This is especially true for older adults, as their bodies may not absorb nutrients as effectively [7].
But do you really need to take a multivitamin every day?
Unless you’re planning to adjust your diet to consistently meet all your nutritional needs, a daily multivitamin could be a convenient way to support your health.
Tracking every nutrient in each meal can be challenging, and it’s much easier to take a multivitamin than to measure every nutrient.
Another reason daily multivitamin use is helpful is that some nutritional deficiencies can take a long time to correct. It may take several months to address certain nutrient gaps, and consistent supplementation can help you maintain balanced nutrition over time.
What Happens When You Start Taking a Daily Multivitamin?
If your nutrition is already balanced, you may not notice a significant difference when taking a multivitamin.
And that’s okay.
Continue taking your daily multivitamin to support ongoing well-being and a strong nutritional foundation. For those who have nutritional gaps, a daily multivitamin may help support better overall health.
When your body receives the nutrients it needs, you may notice benefits such as:
- Increased energy
- Clearer skin
- Stronger hair
- Improved overall wellness
These benefits can vary depending on your individual needs.
Sounds pretty great, right?
How to Choose an Effective Daily Multivitamin
While some people swear by their daily multivitamins, others may not find them as effective. This can depend on the quality of the supplement.
Not all multivitamins are created equal. The FDA does not regulate vitamins for effectiveness, so some products may not be as reliable as others.
How do you choose a multivitamin that may best meet your needs?
Here are a few things to consider:
- Ingredients: Vitamins and minerals come in various forms. Some are easier for your body to absorb. For example, magnesium citrate is generally better absorbed than magnesium oxide [8]. Check the ingredient list on the supplement facts label for the type of each nutrient.
- Delivery method: The method by which nutrients are absorbed can affect their effectiveness. Liposomal delivery is a highly effective method for supporting nutrient absorption. This technique encases nutrients in liposomes, which help protect them during digestion and enhance absorption into your bloodstream.
If you’re considering a daily multivitamin, it’s essential to choose a supplement that emphasizes high-quality ingredients and optimal nutrient absorption. Some multivitamin formulations, like those using liposomal delivery, aim to improve the bioavailability of nutrients, helping your body absorb vitamins and minerals more efficiently.
Manna Liposomal Multivitamin is crafted with 20 essential vitamins and minerals to support overall wellness. The formulation is designed to prioritize nutrient absorption, which may help ensure that your body gets the vitamins and minerals it needs for daily function and well-being.
Each ingredient in Manna Liposomal Multivitamin is selected with care by a team of nutrition experts to help support your nutritional foundation. Our liposomal delivery system helps protect the nutrients as they pass through the digestive tract, making them easier for your body to absorb.
A Vitamin a Day…
Taking a daily multivitamin is a simple way to help support your overall health and well-being.
With just one dose per day, you can support your body’s nutritional needs without having to make drastic changes to your routine.
It’s really a no-brainer.
Choosing a high-quality multivitamin like Manna Liposomal Multivitamin can help you stay on track with your daily nutritional needs for long-term health.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
- https://pubmed.ncbi.nlm.nih.gov/21310306/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
- https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
- https://www.uab.edu/inquiro/issues/past-issues/volume-9/the-effects-of-an-american-diet-on-health
- https://www.cdc.gov/chronic-disease/about/index.html
- https://www.uspharmacist.com/article/vitamin-deficiencies-in-seniors
- https://pubmed.ncbi.nlm.nih.gov/2407766/
