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Turmeric roots and powder in a wooden bowl on a dark textured surface.

Turmeric vs Curcumin: What’s the Difference?

Turmeric and curcumin are both bright orange antioxidants.  Sometimes, they’re used interchangeably, and they appear together often on supplement bottles.  But are they the same thing? Not quite.  While they’re closely related, there are differences between turmeric and curcumin that can impact how they work in your body. In short,

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A person smiling while holding a salad bowl and a fork, surrounded by green plants indoors.

Top 10 Immune-Boosting Foods & Supplements

With cold weather approaching, there are more than Halloween ghouls and Christmas sugarplums waiting at your doorstep.  Germs are gathering their strength for another year of coughs and sniffles.  There are a bunch of things you can do to prevent getting sick, such as getting a flu vaccine and staying

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A box and a sachet of "Lipo Lean" dietary supplement with orange flavor. The packaging highlights its benefits for weight loss, energy support, fat burning, and appetite control.

Your Go-To All-Natural Weight Loss Supplement

You’ve tried everything on your weight loss journey.  Daily exercise, restrictive diets, techy weight loss apps and mystery smoothies. But for some reason, the pounds just don’t “melt off” as they say in the commercials.  Something is missing that’s preventing you from achieving your goals.  For many, this missing link

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A family decorates a Christmas tree together, with adults and children placing ornaments. One child is holding a red bauble.

Digital Detox: Unplug & Recharge this Holiday Season

‘Twas the night before Christmas, and all through the house, Not a creature was stirring…  …because they were all glued to their phones.   Does this sound like the holidays at your house? From baking cookies to snuggling up by the fire to decorating the house, our favorite traditions are being

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