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Ever heard that eating fruits or taking supplements is good for you because of “antioxidants”? You’ve probably seen the word on food labels, supplement bottles and skincare ads. But what does it actually mean? And why are antioxidants so important for your health? The answer lies in something called oxidative
A little ache in your joints can do more than put a damper on your day. It can prevent you from doing the activities you love, causing you to feel and look older. Joint discomfort is a pretty common issue, but it’s not something you have to tolerate. One effective
Antioxidants are compounds that protect your cells from damage caused by unstable molecules called free radicals. They’re naturally found in fruits, vegetables and supplements, and they provide many benefits, such as supporting immune health and slowing signs of aging. Antioxidants are incredibly important to overall health and longevity because they
Some kids gobble up everything in sight. Others seem to barely eat anything. But despite their diets, most kids appear to glow with health and energy. They burn calories much faster than adults and their metabolisms are much more efficient, which is why they have so. much. energy [1]. However,
Vitamins and minerals play a vital role in supporting overall health and bodily function. While basic nutritional needs such as proteins, fats, carbohydrates, and hydration apply to everyone, the specific nutrient requirements can vary between individuals. Though many nutritional needs are similar for both men and women, differences arise as
Living with fibromyalgia (FM) can be challenging. Some days, even getting out of bed can feel like an overwhelming task. FM is a complex and often misunderstood condition. It is not diagnosed through a single test, and there is no universal treatment. Managing fibromyalgia symptoms typically involves a combination of
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.