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An older man with a gray beard walks along a rocky path in a mountainous, green landscape. He wears a blue shirt and black shorts.

Unmasking Inflammation: Learning Inflammatory Signals

What if one nefarious perpetrator was behind nearly all of life’s potential health threats? Meet inflammation, the condition at the heart of most of the scary things your doctor has warned you about.  Chronic inflammation is responsible for a huge number of illnesses such as cancer, heart disease, dementia, stroke,

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GLP-1 Alternatives: Natural and Effective Weight Loss Solutions

You’ve probably heard about the “miracle” weight loss drug Ozempic/GLP-1.  This once-weekly injection has promised rapid results for those struggling to shed extra pounds. And for the most part, it keeps that promise.  People are losing a lot of weight on Ozempic/GLP-1.  But the before-and-after pictures don’t tell the whole

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Shield Your Skin from the Sun— Nutrients For Natural Sun Protection

Sun protection is essential for maintaining healthy skin.  While we often think about sunscreen and protective clothing, there’s another powerful way to protect your skin: nutrition.  The food you eat (and the essential nutrients within) can enhance your skin’s ability to protect itself from the sun’s rays. This approach supports

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Turmeric vs Curcumin: What’s the Difference?

Turmeric and curcumin are both bright orange antioxidants.  Sometimes, they’re used interchangeably, and they appear together often on supplement bottles.  But are they the same thing? Not quite.  While they’re closely related, there are differences between turmeric and curcumin that can impact how they work in your body. In short,

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Top 10 Immune-Boosting Foods & Supplements

With cold weather approaching, there are more than Halloween ghouls and Christmas sugarplums waiting at your doorstep.  Germs are gathering their strength for another year of coughs and sniffles.  There are a bunch of things you can do to prevent getting sick, such as getting a flu vaccine and staying

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