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‘Twas the night before Christmas, and all through the house, Not a creature was stirring… …because they were all glued to their phones. Does this sound like the holidays at your house? From baking cookies to snuggling up by the fire to decorating the house, our favorite traditions are being
Practicing a few healthy habits can transform your entire life. However, it’s not easy to incorporate new healthy habits into your day-to-day. Research shows that around 80% of people abandon healthy habits after less than a month [1]. But if you can keep them up for 30 days, you’re more
Vitamin C is the first vitamin you learned about in school, and it’s the one vitamin everyone seems to know. There’s a good reason for that. Vitamin C is essential for your body. It helps with everything from boosting your immune system to keeping your skin healthy. It’s also an
Taking a multivitamin is a smart way to ensure you get all of the essential nutrition you need each day. But which multivitamin should you take? Not all multivitamins are created equal. Some are bloated with stuff you don’t need, and others contain nutrients that are tough for your body
Winter is a particularly hard time for your joints. Just like your pipes and floorboards, they start to creak and moan as the temperature drops. The resulting pain and stiffness are not just uncomfortable—they prevent you from keeping active, affecting your weight, mood, work performance and more. If you already
New Year’s resolutions? Maybe they should call them New Month’s resolutions. That’s about how long they typically last! How many times have you set a new healthy habit or started a new hobby just to have it fizzle out by February? It’s not just you. We’re all bad at forming
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.