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When you think about keeping your heart healthy, you probably picture exercising and maybe eating less meat. But we don’t often talk about the nutrients
Winter is the season when flus, colds and sniffles run wild. But cold weather doesn’t make you sick. One of the real reasons that your
Did you ever notice that the end of summer can leave you feeling a little blue? And it’s not just because you have to go
You work hard all year to enjoy a short getaway to the exotic beaches of Thailand or the cobblestoned streets of Europe. But if you’re
Fad weight loss diets can be exhausting. They often involve complex restrictions and eating habits that require a Ph.D. in self-control. And after all that,
Welcome to the shroom boom. Mushrooms have rarely found their way onto anyone’s “best of” lists. But over the past few years, their popularity has
Should You Really Take a Daily Multivitamin? Some people take a daily multivitamin every day like clockwork. Others don’t take any vitamins at all. And
Are you guilty of late-night snacking? Don’t worry, you’re not alone! It’s hard to resist the temptation of indulging in an evening snack. Not just
What do you do to look and feel younger? You might have a strict cosmetics routine, take a daily walk or do sudoku puzzles. While
For most of us, food in America isn’t hard to come by. We’re fortunate to live in a country where access is relatively easy and
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.