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When you think about keeping your heart healthy, you probably picture exercising and maybe eating less meat. But we don’t often talk about the nutrients
You’ve wandered among aisles of supplement bottles at the grocery store. You’ve seen hyped-up posts online about how vitamins can turn you into a superhuman.
Winter is the season when flus, colds and sniffles run wild. But cold weather doesn’t make you sick. One of the real reasons that your
On Halloween, we take a day to abandon the rules and indulge in a few too many sweets, drinks and costumed antics. And why shouldn’t
Did you ever notice that the end of summer can leave you feeling a little blue? And it’s not just because you have to go
Fish oil supplements have long been a recommended source of omega-3 fatty acids—essential nutrients for immunity, heart, brain and eye health. But fish oil is
You work hard all year to enjoy a short getaway to the exotic beaches of Thailand or the cobblestoned streets of Europe. But if you’re
How many detox diets or miracle cleanses have you tried or considered trying? These buzzy wellness regimens make big promises, but the truth is, most
Your body requires a bunch of minerals to provide you with a baseline level of comfort and well-being. And, it needs these minerals in various
Welcome to the shroom boom. Mushrooms have rarely found their way onto anyone’s “best of” lists. But over the past few years, their popularity has
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.